15.2 km | 01:11:10 | 04:41/km日期: 2020-11-28 19:44 - 平均心率: 150 - 卡路里: 913 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 70% - PM2.5: 良好(19)
Pace: 05'13" / 04'58" / 04'51" / 04'42" / 04'38" / 04'37" / 04'32" / 04'32" / 04'32" / 04'59" / 04'34" / 04'30" / 04'51" / 04'28" / 04'22" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'51") | 1000 / 1000 |
| 2 | | 04'56" (+00'34") | 1000 / 2000 |
| 3 | | 04'51" (+00'29") | 1000 / 3000 |
| 4 | | 04'41" (+00'19") | 1000 / 4000 |
| 5 | | 04'37" (+00'15") | 1000 / 5000 |
| 6 | | 04'37" (+00'15") | 1000 / 6000 |
| 7 | | 04'32" (+00'10") | 1000 / 7000 |
| 8 | | 04'31" (+00'09") | 1000 / 8000 |
| 9 | | 04'32" (+00'10") | 1000 / 9000 |
| 10 | | 04'59" (+00'37") | 1000 / 10000 |
| 11 | | 04'33" (+00'11") | 1000 / 11000 |
| 12 | | 04'29" (+00'07") | 1000 / 12000 |
| 13 | | 04'51" (+00'29") | 1000 / 13000 |
| 14 | | 04'27" (+00'05") | 1000 / 14000 |
| 15 | | 04'22" | 1000 / 15000 |
| 16 | | 04'46" (+00'24") | 183 / 15183 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
280.05 km 
nike zoomX vaporfly next 累積 :
367.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 04'58" | 00:10'11" |
| 3 | 04'51" | 00:15'02" |
| 4 | 04'42" | 00:19'44" |
| 5 | 04'38" | 00:24'22" |
| 6 | 04'37" | 00:28'59" |
| 7 | 04'32" | 00:33'31" |
| 8 | 04'32" | 00:38'03" |
| 9 | 04'32" | 00:42'35" |
| 10 | 04'59" | 00:47'34" |
| 11 | 04'34" | 00:52'08" |
| 12 | 04'30" | 00:56'38" |
| 13 | 04'51" | 01:01'29" |
| 14 | 04'28" | 01:05'57" |
| 15 | 04'22" | 01:10'19" |
| 15.2 | 04'44" | 01:11'11" |
展開計圈分析
留言 
