26.1 km | 02:26:03 | 05:36/km日期: 2020-11-29 16:30 - 總爬升: 423 m - 平均心率: 149 - 卡路里: 1971 Cal - 總步數: 26137 - 平均步頻: 178 - 平均步幅: 99 cm - 溫度: 26°C - 濕度: 66% - PM2.5: 良好(24)
Pace: 06'07" / 05'34" / 05'38" / 05'33" / 06'01" / 05'27" / 05'29" / 05'26" / 06'21" / 05'48" / 05'21" / 05'29" / 05'29" / 05'28" / 05'29" / 05'33" / 05'34" / 05'23" / 05'24" / 05'21" / 05'32" / 05'30" / 05'53" / 05'30" / 05'28" / 05'30" / 14'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'05" (+00'48") | 1004 / 1004 | 176 / 92 |
| 2 | | 05'33" (+00'16") | 1000 / 2005 | 181 / 99 |
| 3 | | 05'35" (+00'18") | 1004 / 3009 | 181 / 98 |
| 4 | | 05'32" (+00'15") | 1000 / 4009 | 182 / 98 |
| 5 | | 05'58" (+00'41") | 1000 / 5010 | 180 / 92 |
| 6 | | 05'26" (+00'09") | 1000 / 6011 | 181 / 100 |
| 7 | | 05'28" (+00'11") | 1008 / 7020 | 180 / 101 |
| 8 | | 05'24" (+00'07") | 1006 / 8026 | 180 / 102 |
| 9 | | 06'20" (+01'03") | 1006 / 9032 | 163 / 96 |
| 10 | | 05'44" (+00'27") | 1006 / 10039 | 179 / 97 |
| 11 | | 05'17" | 1008 / 11047 | 179 / 105 |
| 12 | | 05'28" (+00'11") | 1000 / 12047 | 178 / 102 |
| 13 | | 05'26" (+00'09") | 1005 / 13053 | 181 / 101 |
| 14 | | 05'26" (+00'09") | 1003 / 14056 | 182 / 100 |
| 15 | | 05'29" (+00'12") | 1005 / 15062 | 181 / 100 |
| 16 | | 05'31" (+00'14") | 1003 / 16066 | 181 / 99 |
| 17 | | 05'29" (+00'12") | 1000 / 17067 | 182 / 99 |
| 18 | | 05'24" (+00'07") | 1004 / 18071 | 181 / 102 |
| 19 | | 05'19" (+00'02") | 1000 / 19072 | 182 / 103 |
| 20 | | 05'21" (+00'04") | 1006 / 20079 | 181 / 102 |
| 21 | | 05'30" (+00'13") | 1002 / 21082 | 175 / 103 |
| 22 | | 05'28" (+00'11") | 1004 / 22087 | 182 / 99 |
| 23 | | 05'51" (+00'34") | 1005 / 23093 | 171 / 99 |
| 24 | | 05'28" (+00'11") | 1004 / 24097 | 183 / 99 |
| 25 | | 05'27" (+00'10") | 1007 / 25104 | 182 / 100 |
| 26 | | 05'25" (+00'08") | 1004 / 26109 | 175 / 104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 :
180.47 km 
ASICS gel-nimbus 22 累積 :
1789.7 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'34" | 00:11'41" |
| 3 | 05'38" | 00:17'19" |
| 4 | 05'33" | 00:22'52" |
| 5 | 06'01" | 00:28'53" |
| 6 | 05'27" | 00:34'20" |
| 7 | 05'29" | 00:39'49" |
| 8 | 05'26" | 00:45'15" |
| 9 | 06'21" | 00:51'36" |
| 10 | 05'48" | 00:57'24" |
| 11 | 05'21" | 01:02'45" |
| 12 | 05'29" | 01:08'14" |
| 13 | 05'29" | 01:13'43" |
| 14 | 05'28" | 01:19'11" |
| 15 | 05'29" | 01:24'40" |
| 16 | 05'33" | 01:30'13" |
| 17 | 05'34" | 01:35'47" |
| 18 | 05'23" | 01:41'10" |
| 19 | 05'24" | 01:46'34" |
| 20 | 05'21" | 01:51'55" |
| 21 | 05'32" | 01:57'27" |
| 22 | 05'30" | 02:02'57" |
| 23 | 05'53" | 02:08'50" |
| 24 | 05'30" | 02:14'20" |
| 25 | 05'28" | 02:19'48" |
| 26 | 05'30" | 02:25'18" |
| 26.1 | 14'11" | 02:26'19" |
留言 
展開計圈分析
