10.0 km | 00:51:25 | 05:08/km日期: 2020-11-29 05:50 - 平均心率: 143 - 卡路里: 626 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 89% - PM2.5: 良好(5)
Pace: 05'30" / 05'20" / 05'12" / 05'07" / 05'06" / 05'06" / 05'03" / 05'08" / 05'02" / 04'49" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'42") | 1000 / 1000 |
| 2 | | 05'20" (+00'32") | 1000 / 2000 |
| 3 | | 05'12" (+00'24") | 1000 / 3000 |
| 4 | | 05'06" (+00'18") | 1000 / 4000 |
| 5 | | 05'06" (+00'18") | 1000 / 5000 |
| 6 | | 05'05" (+00'17") | 1000 / 6000 |
| 7 | | 05'03" (+00'15") | 1000 / 7000 |
| 8 | | 05'08" (+00'20") | 1000 / 8000 |
| 9 | | 05'02" (+00'14") | 1000 / 9000 |
| 10 | | 04'48" | 1000 / 10000 |
| 11 | | 03'53" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 :
141.41 km 
MIZUNO WAVE EMPEROR 累積 :
763.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'20" | 00:10'50" |
| 3 | 05'12" | 00:16'02" |
| 4 | 05'07" | 00:21'09" |
| 5 | 05'06" | 00:26'15" |
| 6 | 05'06" | 00:31'21" |
| 7 | 05'03" | 00:36'24" |
| 8 | 05'08" | 00:41'32" |
| 9 | 05'02" | 00:46'34" |
| 10 | 04'49" | 00:51'23" |
| 10.0 | 04'06" | 00:51'26" |
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