30.2 km | 02:49:53 | 05:37/km日期: 2020-11-29 15:14 - 平均心率: 149 - 卡路里: 1795 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 64%
Pace: 06'03" / 05'30" / 05'29" / 05'26" / 05'33" / 06'13" / 06'02" / 05'43" / 05'35" / 05'37" / 06'10" / 05'37" / 05'28" / 05'31" / 05'24" / 05'32" / 05'24" / 06'31" / 05'40" / 05'39" / 05'31" / 05'30" / 05'30" / 05'32" / 06'42" / 05'41" / 05'38" / 05'34" / 05'35" / 05'33" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'40") | 1000 / 1000 |
| 2 | | 05'30" (+00'07") | 1000 / 2000 |
| 3 | | 05'28" (+00'05") | 1000 / 3000 |
| 4 | | 05'25" (+00'02") | 1000 / 4000 |
| 5 | | 05'33" (+00'10") | 1000 / 5000 |
| 6 | | 06'12" (+00'49") | 1000 / 6000 |
| 7 | | 06'01" (+00'38") | 1000 / 7000 |
| 8 | | 05'42" (+00'19") | 1000 / 8000 |
| 9 | | 05'35" (+00'12") | 1000 / 9000 |
| 10 | | 05'36" (+00'13") | 1000 / 10000 |
| 11 | | 05'44" (+00'21") | 1000 / 11000 |
| 12 | | 05'36" (+00'13") | 1000 / 12000 |
| 13 | | 05'28" (+00'05") | 1000 / 13000 |
| 14 | | 05'30" (+00'07") | 1000 / 14000 |
| 15 | | 05'23" | 1000 / 15000 |
| 16 | | 05'31" (+00'08") | 1000 / 16000 |
| 17 | | 05'24" (+00'01") | 1000 / 17000 |
| 18 | | 05'43" (+00'20") | 1000 / 18000 |
| 19 | | 05'39" (+00'16") | 1000 / 19000 |
| 20 | | 05'38" (+00'15") | 1000 / 20000 |
| 21 | | 05'31" (+00'08") | 1000 / 21000 |
| 22 | | 05'30" (+00'07") | 1000 / 22000 |
| 23 | | 05'29" (+00'06") | 1000 / 23000 |
| 24 | | 05'32" (+00'09") | 1000 / 24000 |
| 25 | | 05'46" (+00'23") | 1000 / 25000 |
| 26 | | 05'41" (+00'18") | 1000 / 26000 |
| 27 | | 05'37" (+00'14") | 1000 / 27000 |
| 28 | | 05'34" (+00'11") | 1000 / 28000 |
| 29 | | 05'35" (+00'12") | 1000 / 29000 |
| 30 | | 05'32" (+00'09") | 1000 / 30000 |
| 31 | | 05'29" (+00'06") | 213 / 30213 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 363.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'30" | 00:11'33" |
| 3 | 05'29" | 00:17'02" |
| 4 | 05'26" | 00:22'28" |
| 5 | 05'33" | 00:28'01" |
| 6 | 06'13" | 00:34'14" |
| 7 | 06'02" | 00:40'16" |
| 8 | 05'43" | 00:45'59" |
| 9 | 05'35" | 00:51'34" |
| 10 | 05'37" | 00:57'11" |
| 11 | 06'10" | 01:03'21" |
| 12 | 05'37" | 01:08'58" |
| 13 | 05'28" | 01:14'26" |
| 14 | 05'31" | 01:19'57" |
| 15 | 05'24" | 01:25'21" |
| 16 | 05'32" | 01:30'53" |
| 17 | 05'24" | 01:36'17" |
| 18 | 06'31" | 01:42'48" |
| 19 | 05'40" | 01:48'28" |
| 20 | 05'39" | 01:54'07" |
| 21 | 05'31" | 01:59'38" |
| 22 | 05'30" | 02:05'08" |
| 23 | 05'30" | 02:10'38" |
| 24 | 05'32" | 02:16'10" |
| 25 | 06'42" | 02:22'52" |
| 26 | 05'41" | 02:28'33" |
| 27 | 05'38" | 02:34'11" |
| 28 | 05'34" | 02:39'45" |
| 29 | 05'35" | 02:45'20" |
| 30 | 05'33" | 02:50'53" |
| 30.2 | 05'28" | 02:52'03" |
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