10.0 km | 01:01:05 | 06:05/km日期: 2014-11-04 19:37 - 卡路里: 693 Cal - 溫度: 19°C - 濕度: 75%
Pace: 05'32" / 05'31" / 05'59" / 05'50" / 05'50" / 05'58" / 06'30" / 06'39" / 06'15" / 06'21" / 44'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" | 997 / 997 |
| 2 | | 05'32" (+00'02") | 1014 / 2011 |
| 3 | | 05'58" (+00'28") | 1000 / 3012 |
| 4 | | 05'48" (+00'18") | 1014 / 4027 |
| 5 | | 05'49" (+00'19") | 1005 / 5032 |
| 6 | | 06'00" (+00'30") | 1012 / 6045 |
| 7 | | 06'30" (+01'00") | 1003 / 7048 |
| 8 | | 06'40" (+01'10") | 1014 / 8062 |
| 9 | | 06'12" (+00'42") | 1009 / 9071 |
| 10 | | 06'24" (+00'54") | 1002 / 10074 |
11月累積里程 : 123.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'31" | 00:11'03" |
| 3 | 05'59" | 00:17'02" |
| 4 | 05'50" | 00:22'52" |
| 5 | 05'50" | 00:28'42" |
| 6 | 05'58" | 00:34'40" |
| 7 | 06'30" | 00:41'10" |
| 8 | 06'39" | 00:47'49" |
| 9 | 06'15" | 00:54'04" |
| 10 | 06'21" | 01:00'25" |
| 10.0 | 44'26" | 01:01'05" |
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