12.1 km | 02:05:00 | 10:19/km日期: 2020-11-28 06:14 - 總爬升: 157 m - 平均心率: 102 - 卡路里: 1005 Cal - 平均步頻: 142 - 溫度: 23°C - 濕度: 73% - PM2.5: 良好(10)
Pace: 08'02" / 07'53" / 07'49" / 09'06" / 08'33" / 08'13" / 10'57" / 10'10" / 12'52" / 11'11" / 12'27" / 15'52" / 13'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'01" (+00'21") | 1000 / 1000 |
| 2 | | 08'33" (+00'53") | 231 / 1231 |
| 3 | | 07'40" | 1000 / 2231 |
| 4 | | 07'58" (+00'18") | 1000 / 3231 |
| 5 | | 08'44" (+01'04") | 1000 / 4231 |
| 6 | | 08'50" (+01'10") | 1000 / 5231 |
| 7 | | 08'12" (+00'32") | 827 / 6058 |
| 8 | | 10'58" (+03'18") | 910 / 6968 |
| 9 | | 10'05" (+02'25") | 1000 / 7968 |
| 10 | | 12'54" (+05'14") | 1000 / 8968 |
| 11 | | 11'19" (+03'39") | 1000 / 9968 |
| 12 | | 12'20" (+04'40") | 1000 / 10968 |
| 13 | | 15'50" (+08'10") | 1000 / 11968 |
| 14 | | 18'15" (+10'35") | 135 / 12104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
11月累積里程 :
284.89 km 
41-母子鱷魚 【母子鱷魚】超彈力 跟上來勁速跑鞋涼鞋 41 累積 :
1880.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 07'53" | 00:15'55" |
| 3 | 07'49" | 00:23'44" |
| 4 | 09'06" | 00:32'50" |
| 5 | 08'33" | 00:41'23" |
| 6 | 08'13" | 00:49'36" |
| 7 | 10'57" | 01:00'33" |
| 8 | 10'10" | 01:10'43" |
| 9 | 12'52" | 01:23'35" |
| 10 | 11'11" | 01:34'46" |
| 11 | 12'27" | 01:47'13" |
| 12 | 15'52" | 02:03'05" |
| 12.1 | 13'26" | 02:04'29" |
展開計圈分析
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