12.2 km | 01:02:19 | 05:05/km日期: 2014-12-06 07:21 - 地點: 日本皇宮 - 天氣: 冷冷冷 - 卡路里: 748 Cal
Pace: 04'56" / 08'24" / 05'24" / 04'32" / 04'44" / 04'28" / 04'56" / 05'00" / 05'04" / 08'20" / 05'08" / 06'32" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+02'13") | 1275 / 1275 |
| 2 | | 02'56" | 51 / 1325 |
| 3 | | 04'57" (+02'01") | 3958 / 5284 |
| 4 | | 05'12" (+02'16") | 6914 / 12198 |
12月累積里程 : 117.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 08'24" | 00:13'20" |
| 3 | 05'24" | 00:18'44" |
| 4 | 04'32" | 00:23'16" |
| 5 | 04'44" | 00:28'00" |
| 6 | 04'28" | 00:32'28" |
| 7 | 04'56" | 00:37'24" |
| 8 | 05'00" | 00:42'24" |
| 9 | 05'04" | 00:47'28" |
| 10 | 08'20" | 00:55'48" |
| 11 | 05'08" | 01:00'56" |
| 12 | 06'32" | 01:07'28" |
| 12.2 | 07'44" | 01:09'00" |
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