21.2 km | 02:03:11 | 05:47/km日期: 2020-11-28 06:08 - 總爬升: 507 m - 平均心率: 150 - 卡路里: 1281 Cal - 總步數: 21430 - 平均步頻: 173 - 平均步幅: 99 cm - 溫度: 20°C - 濕度: 76% - PM2.5: 良好(10)
Pace: 07'02" / 06'11" / 06'06" / 05'54" / 05'50" / 05'50" / 06'01" / 06'00" / 06'15" / 05'59" / 05'40" / 05'31" / 05'30" / 05'52" / 06'21" / 05'25" / 05'03" / 05'04" / 05'03" / 05'15" / 05'34" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'01" (+02'00") | 1002 / 1002 | 164 / 86 |
| 2 | | 06'10" (+01'09") | 1002 / 2005 | 166 / 97 |
| 3 | | 06'07" (+01'06") | 1007 / 3013 | 169 / 96 |
| 4 | | 05'50" (+00'49") | 1006 / 4019 | 171 / 99 |
| 5 | | 05'56" (+00'55") | 1007 / 5027 | 173 / 96 |
| 6 | | 05'46" (+00'45") | 1000 / 6028 | 176 / 97 |
| 7 | | 06'03" (+01'02") | 1000 / 7028 | 172 / 95 |
| 8 | | 05'57" (+00'56") | 1004 / 8032 | 173 / 96 |
| 9 | | 06'14" (+01'13") | 1006 / 9039 | 172 / 93 |
| 10 | | 06'03" (+01'02") | 1002 / 10042 | 174 / 94 |
| 11 | | 05'36" (+00'35") | 1002 / 11044 | 176 / 101 |
| 12 | | 05'28" (+00'27") | 1003 / 12048 | 173 / 104 |
| 13 | | 05'31" (+00'30") | 1006 / 13054 | 175 / 103 |
| 14 | | 05'55" (+00'54") | 1010 / 14065 | 172 / 97 |
| 15 | | 06'12" (+01'11") | 1005 / 15070 | 172 / 93 |
| 16 | | 05'20" (+00'19") | 1003 / 16074 | 175 / 106 |
| 17 | | 05'01" | 1000 / 17074 | 178 / 111 |
| 18 | | 05'06" (+00'05") | 1001 / 18075 | 180 / 108 |
| 19 | | 05'01" | 1003 / 19079 | 180 / 110 |
| 20 | | 05'15" (+00'14") | 1006 / 20086 | 180 / 105 |
| 21 | | 05'32" (+00'31") | 1005 / 21092 | 177 / 101 |
| 22 | | 05'35" (+00'34") | 247 / 21339 | 174 / 102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 151.20 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'11" | 00:13'13" |
| 3 | 06'06" | 00:19'19" |
| 4 | 05'54" | 00:25'13" |
| 5 | 05'50" | 00:31'03" |
| 6 | 05'50" | 00:36'53" |
| 7 | 06'01" | 00:42'54" |
| 8 | 06'00" | 00:48'54" |
| 9 | 06'15" | 00:55'09" |
| 10 | 05'59" | 01:01'08" |
| 11 | 05'40" | 01:06'48" |
| 12 | 05'31" | 01:12'19" |
| 13 | 05'30" | 01:17'49" |
| 14 | 05'52" | 01:23'41" |
| 15 | 06'21" | 01:30'02" |
| 16 | 05'25" | 01:35'27" |
| 17 | 05'03" | 01:40'30" |
| 18 | 05'04" | 01:45'34" |
| 19 | 05'03" | 01:50'37" |
| 20 | 05'15" | 01:55'52" |
| 21 | 05'34" | 02:01'26" |
| 21.2 | 07'04" | 02:03'11" |
留言 
展開計圈分析
