22.0 km | 01:59:41 | 05:26/km日期: 2020-11-28 17:01 - 平均心率: 137 - 卡路里: 1231 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 79% - PM2.5: 良好(8)
Pace: 06'18" / 05'46" / 05'24" / 05'41" / 05'09" / 05'19" / 05'50" / 05'14" / 05'15" / 05'33" / 05'04" / 05'25" / 05'23" / 05'11" / 05'19" / 05'23" / 05'21" / 05'17" / 05'21" / 05'27" / 05'19" / 05'33" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'14") | 1000 / 1000 |
| 2 | | 05'46" (+00'42") | 1000 / 2000 |
| 3 | | 05'23" (+00'19") | 1000 / 3000 |
| 4 | | 05'40" (+00'36") | 1000 / 4000 |
| 5 | | 05'09" (+00'05") | 1000 / 5000 |
| 6 | | 05'19" (+00'15") | 1000 / 6000 |
| 7 | | 05'49" (+00'45") | 1000 / 7000 |
| 8 | | 05'14" (+00'10") | 1000 / 8000 |
| 9 | | 05'14" (+00'10") | 1000 / 9000 |
| 10 | | 05'33" (+00'29") | 1000 / 10000 |
| 11 | | 05'04" | 1000 / 11000 |
| 12 | | 05'25" (+00'21") | 1000 / 12000 |
| 13 | | 05'22" (+00'18") | 1000 / 13000 |
| 14 | | 05'10" (+00'06") | 1000 / 14000 |
| 15 | | 05'19" (+00'15") | 1000 / 15000 |
| 16 | | 05'22" (+00'18") | 1000 / 16000 |
| 17 | | 05'21" (+00'17") | 1000 / 17000 |
| 18 | | 05'17" (+00'13") | 1000 / 18000 |
| 19 | | 05'20" (+00'16") | 1000 / 19000 |
| 20 | | 05'27" (+00'23") | 1000 / 20000 |
| 21 | | 05'19" (+00'15") | 1000 / 21000 |
| 22 | | 05'32" (+00'28") | 1000 / 22000 |
| 23 | | 06'57" (+01'53") | 23 / 22023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 74.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'46" | 00:12'04" |
| 3 | 05'24" | 00:17'28" |
| 4 | 05'41" | 00:23'09" |
| 5 | 05'09" | 00:28'18" |
| 6 | 05'19" | 00:33'37" |
| 7 | 05'50" | 00:39'27" |
| 8 | 05'14" | 00:44'41" |
| 9 | 05'15" | 00:49'56" |
| 10 | 05'33" | 00:55'29" |
| 11 | 05'04" | 01:00'33" |
| 12 | 05'25" | 01:05'58" |
| 13 | 05'23" | 01:11'21" |
| 14 | 05'11" | 01:16'32" |
| 15 | 05'19" | 01:21'51" |
| 16 | 05'23" | 01:27'14" |
| 17 | 05'21" | 01:32'35" |
| 18 | 05'17" | 01:37'52" |
| 19 | 05'21" | 01:43'13" |
| 20 | 05'27" | 01:48'40" |
| 21 | 05'19" | 01:53'59" |
| 22 | 05'33" | 01:59'32" |
| 22.0 | 06'58" | 01:59'42" |
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