12.4 km | 01:31:37 | 07:23/km日期: 2014-12-08 20:22 - 卡路里: 882 Cal - 溫度: 19°C - 濕度: 65%
Pace: 05'57" / 07'35" / 07'35" / 07'20" / 07'17" / 07'22" / 07'31" / 07'33" / 07'24" / 07'41" / 07'47" / 07'51" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'39") | 1000 / 1000 |
| 2 | | 07'35" (+01'25") | 1000 / 2000 |
| 3 | | 07'34" (+01'24") | 1000 / 3000 |
| 4 | | 07'20" (+01'10") | 1000 / 4000 |
| 5 | | 06'10" | 1000 / 5000 |
| 6 | | 07'22" (+01'12") | 1000 / 6000 |
| 7 | | 07'30" (+01'20") | 1000 / 7000 |
| 8 | | 07'33" (+01'23") | 1000 / 8000 |
| 9 | | 07'24" (+01'14") | 1000 / 9000 |
| 10 | | 07'40" (+01'30") | 1000 / 10000 |
| 11 | | 07'46" (+01'36") | 1000 / 11000 |
| 12 | | 07'50" (+01'40") | 1000 / 12000 |
| 13 | | 07'28" (+01'18") | 397 / 12397 |
12月累積里程 : 279.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 07'35" | 00:13'32" |
| 3 | 07'35" | 00:21'07" |
| 4 | 07'20" | 00:28'27" |
| 5 | 07'17" | 00:35'44" |
| 6 | 07'22" | 00:43'06" |
| 7 | 07'31" | 00:50'37" |
| 8 | 07'33" | 00:58'10" |
| 9 | 07'24" | 01:05'34" |
| 10 | 07'41" | 01:13'15" |
| 11 | 07'47" | 01:21'02" |
| 12 | 07'51" | 01:28'53" |
| 12.4 | 07'27" | 01:31'51" |
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