12.8 km | 01:15:05 | 05:53/km日期: 2014-10-30 05:40 - 卡路里: 818 Cal - 溫度: 24°C - 濕度: 87%
Pace: 03'27" / 06'34" / 07'00" / 06'46" / 05'38" / 05'34" / 05'36" / 05'42" / 05'23" / 05'20" / 05'26" / 05'31" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'32") | 1000 / 1000 |
| 2 | | 06'33" (+01'13") | 1000 / 2000 |
| 3 | | 07'00" (+01'40") | 1000 / 3000 |
| 4 | | 06'45" (+01'25") | 1000 / 4000 |
| 5 | | 05'37" (+00'17") | 1000 / 5000 |
| 6 | | 05'33" (+00'13") | 1000 / 6000 |
| 7 | | 05'36" (+00'16") | 1000 / 7000 |
| 8 | | 05'41" (+00'21") | 1000 / 8000 |
| 9 | | 05'23" (+00'03") | 1000 / 9000 |
| 10 | | 05'20" | 1000 / 10000 |
| 11 | | 05'25" (+00'05") | 1000 / 11000 |
| 12 | | 05'30" (+00'10") | 1000 / 12000 |
| 13 | | 06'17" (+00'57") | 751 / 12751 |
10月累積里程 : 161.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'27" | 00:03'27" |
| 2 | 06'34" | 00:10'01" |
| 3 | 07'00" | 00:17'01" |
| 4 | 06'46" | 00:23'47" |
| 5 | 05'38" | 00:29'25" |
| 6 | 05'34" | 00:34'59" |
| 7 | 05'36" | 00:40'35" |
| 8 | 05'42" | 00:46'17" |
| 9 | 05'23" | 00:51'40" |
| 10 | 05'20" | 00:57'00" |
| 11 | 05'26" | 01:02'26" |
| 12 | 05'31" | 01:07'57" |
| 12.8 | 06'16" | 01:12'40" |
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