15.2 km | 01:04:50 | 04:15/km日期: 2020-11-25 04:40 - 平均心率: 154 - 卡路里: 852 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 84%
Pace: 04'33" / 04'18" / 04'12" / 04'15" / 04'12" / 04'15" / 04'20" / 04'21" / 04'15" / 04'11" / 04'05" / 04'09" / 04'12" / 04'14" / 04'18" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'33" (+00'29") | 1000 / 1000 |
2 | | 04'18" (+00'14") | 1000 / 2000 |
3 | | 04'11" (+00'07") | 1000 / 3000 |
4 | | 04'14" (+00'10") | 1000 / 4000 |
5 | | 04'12" (+00'08") | 1000 / 5000 |
6 | | 04'14" (+00'10") | 1000 / 6000 |
7 | | 04'20" (+00'16") | 1000 / 7000 |
8 | | 04'21" (+00'17") | 1000 / 8000 |
9 | | 04'14" (+00'10") | 1000 / 9000 |
10 | | 04'11" (+00'07") | 1000 / 10000 |
11 | | 04'04" | 1000 / 11000 |
12 | | 04'08" (+00'04") | 1000 / 12000 |
13 | | 04'12" (+00'08") | 1000 / 13000 |
14 | | 04'13" (+00'09") | 1000 / 14000 |
15 | | 04'17" (+00'13") | 1000 / 15000 |
16 | | 04'10" (+00'06") | 241 / 15241 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
11月累積里程 :
505.42 km Nike Fly SP-2 累積 :
278.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'33" | 00:04'33" |
2 | 04'18" | 00:08'51" |
3 | 04'12" | 00:13'03" |
4 | 04'15" | 00:17'18" |
5 | 04'12" | 00:21'30" |
6 | 04'15" | 00:25'45" |
7 | 04'20" | 00:30'05" |
8 | 04'21" | 00:34'26" |
9 | 04'15" | 00:38'41" |
10 | 04'11" | 00:42'52" |
11 | 04'05" | 00:46'57" |
12 | 04'09" | 00:51'06" |
13 | 04'12" | 00:55'18" |
14 | 04'14" | 00:59'32" |
15 | 04'18" | 01:03'50" |
15.2 | 04'08" | 01:04'50" |