5.3 km | 00:27:28 | 05:09/km日期: 2014-12-10 20:26 - 地點: 興大體育場 - 天氣: 晴 - 卡路里: 326 Cal - 溫度: 21°C - 濕度: 77%
Pace: 05'11" / 04'54" / 05'06" / 05'05" / 05'13" / 05'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'26" (+00'38") | 413 / 413 |
2 | | 05'02" (+00'14") | 452 / 866 |
3 | | 04'48" | 447 / 1313 |
4 | | 04'55" (+00'07") | 449 / 1762 |
5 | | 05'02" (+00'14") | 445 / 2208 |
6 | | 05'03" (+00'15") | 451 / 2660 |
7 | | 05'06" (+00'18") | 446 / 3106 |
8 | | 05'03" (+00'15") | 445 / 3551 |
9 | | 05'05" (+00'17") | 442 / 3993 |
10 | | 05'10" (+00'22") | 450 / 4444 |
11 | | 05'16" (+00'28") | 442 / 4887 |
12 | | 05'17" (+00'29") | 450 / 5338 |
12月累積里程 :
69.67 km Brooks Glycerin 11 累積 :
1002.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 04'54" | 00:10'05" |
3 | 05'06" | 00:15'11" |
4 | 05'05" | 00:20'16" |
5 | 05'13" | 00:25'29" |
5.3 | 05'58" | 00:27'28" |