15.1 km | 01:21:16 | 05:23/km日期: 2020-11-28 06:03 - 平均心率: 178 - 卡路里: 784 Cal - 溫度: 20°C - 濕度: 85%
Pace: 05'40" / 05'13" / 05'12" / 05'18" / 05'08" / 04'50" / 06'55" / 05'04" / 04'57" / 05'09" / 04'59" / 05'04" / 07'44" / 05'02" / 04'49" / 02'28" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 82.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'13" | 00:10'53" |
| 3 | 05'12" | 00:16'05" |
| 4 | 05'18" | 00:21'23" |
| 5 | 05'08" | 00:26'31" |
| 6 | 04'50" | 00:31'21" |
| 7 | 06'55" | 00:38'16" |
| 8 | 05'04" | 00:43'20" |
| 9 | 04'57" | 00:48'17" |
| 10 | 05'09" | 00:53'26" |
| 11 | 04'59" | 00:58'25" |
| 12 | 05'04" | 01:03'29" |
| 13 | 07'44" | 01:11'13" |
| 14 | 05'02" | 01:16'15" |
| 15 | 04'49" | 01:21'04" |
| 15.1 | 02'28" | 01:21'16" |
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