13.5 km | 01:15:15 | 05:33/km日期: 2020-11-26 21:26 - 平均心率: 148 - 卡路里: 863 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 65% - PM2.5: 良好(10)
Pace: 05'53" / 05'39" / 05'38" / 05'33" / 05'35" / 05'34" / 05'33" / 05'28" / 05'32" / 05'33" / 05'29" / 05'28" / 05'21" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+02'45") | 1000 / 1000 |
| 2 | | 05'38" (+02'30") | 1000 / 2000 |
| 3 | | 05'38" (+02'30") | 1000 / 3000 |
| 4 | | 05'33" (+02'25") | 1000 / 4000 |
| 5 | | 05'34" (+02'26") | 1000 / 5000 |
| 6 | | 05'34" (+02'26") | 1000 / 6000 |
| 7 | | 05'32" (+02'24") | 1000 / 7000 |
| 8 | | 05'27" (+02'19") | 1000 / 8000 |
| 9 | | 05'32" (+02'24") | 1000 / 9000 |
| 10 | | 05'32" (+02'24") | 1000 / 10000 |
| 11 | | 05'29" (+02'21") | 1000 / 11000 |
| 12 | | 05'28" (+02'20") | 1000 / 12000 |
| 13 | | 05'25" (+02'17") | 597 / 12597 |
| 14 | | 03'08" | 107 / 12704 |
| 15 | | 06'34" (+03'26") | 94 / 12799 |
| 16 | | 03'56" (+00'48") | 108 / 12907 |
| 17 | | 07'55" (+04'47") | 89 / 12997 |
| 18 | | 03'40" (+00'32") | 102 / 13099 |
| 19 | | 08'29" (+05'21") | 97 / 13197 |
| 20 | | 03'29" (+00'21") | 104 / 13301 |
| 21 | | 08'04" (+04'56") | 95 / 13397 |
| 22 | | 03'17" (+00'09") | 104 / 13501 |
| 23 | | 09'49" (+06'41") | 31 / 13533 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 :
196.18 km 
Mizuno Wave Inspire 16 累積 :
278.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'39" | 00:11'32" |
| 3 | 05'38" | 00:17'10" |
| 4 | 05'33" | 00:22'43" |
| 5 | 05'35" | 00:28'18" |
| 6 | 05'34" | 00:33'52" |
| 7 | 05'33" | 00:39'25" |
| 8 | 05'28" | 00:44'53" |
| 9 | 05'32" | 00:50'25" |
| 10 | 05'33" | 00:55'58" |
| 11 | 05'29" | 01:01'27" |
| 12 | 05'28" | 01:06'55" |
| 13 | 05'21" | 01:12'16" |
| 13.5 | 05'35" | 01:15'15" |
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