8.0 km | 00:48:11 | 06:01/km日期: 2020-11-26 18:23 - 平均心率: 141 - 卡路里: 481 Cal - 平均步頻: 170
Pace: 06'02" / 06'11" / 06'14" / 06'14" / 06'09" / 06'11" / 05'43" / 05'25" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'38") | 1000 / 1000 |
| 2 | | 06'11" (+00'47") | 1000 / 2000 |
| 3 | | 06'13" (+00'49") | 1000 / 3000 |
| 4 | | 06'14" (+00'50") | 1000 / 4000 |
| 5 | | 06'08" (+00'44") | 1000 / 5000 |
| 6 | | 06'10" (+00'46") | 1000 / 6000 |
| 7 | | 05'43" (+00'19") | 1000 / 7000 |
| 8 | | 05'24" | 1000 / 8000 |
| 9 | | 04'20" | 7 / 8007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 104.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'11" | 00:12'13" |
| 3 | 06'14" | 00:18'27" |
| 4 | 06'14" | 00:24'41" |
| 5 | 06'09" | 00:30'50" |
| 6 | 06'11" | 00:37'01" |
| 7 | 05'43" | 00:42'44" |
| 8 | 05'25" | 00:48'09" |
| 8.0 | 04'31" | 00:48'11" |
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