11.8 km | 00:59:24 | 05:02/km日期: 2020-11-25 18:03 - 總爬升: 109 m - 平均心率: 147 - 卡路里: 833 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 85% - PM2.5: 良好(15)
Pace: 05'11" / 05'19" / 05'03" / 04'51" / 04'38" / 04'33" / 04'54" / 05'18" / 05'16" / 05'05" / 05'13" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'37") | 1000 / 1000 |
| 2 | | 05'19" (+00'46") | 1000 / 2000 |
| 3 | | 05'03" (+00'30") | 1000 / 3000 |
| 4 | | 04'50" (+00'17") | 1000 / 4000 |
| 5 | | 04'38" (+00'05") | 1000 / 5000 |
| 6 | | 04'33" | 1000 / 6000 |
| 7 | | 04'53" (+00'20") | 1000 / 7000 |
| 8 | | 05'17" (+00'44") | 1000 / 8000 |
| 9 | | 05'14" (+00'41") | 1000 / 9000 |
| 10 | | 05'04" (+00'31") | 1000 / 10000 |
| 11 | | 05'12" (+00'39") | 1000 / 11000 |
| 12 | | 05'05" (+00'32") | 801 / 11801 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
366.04 km 
鱷魚🐊阿托 小黑 累積 :
340.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'19" | 00:10'30" |
| 3 | 05'03" | 00:15'33" |
| 4 | 04'51" | 00:20'24" |
| 5 | 04'38" | 00:25'02" |
| 6 | 04'33" | 00:29'35" |
| 7 | 04'54" | 00:34'29" |
| 8 | 05'18" | 00:39'47" |
| 9 | 05'16" | 00:45'03" |
| 10 | 05'05" | 00:50'08" |
| 11 | 05'13" | 00:55'21" |
| 11.8 | 05'04" | 00:59'25" |
留言 
展開計圈分析
