11.2 km | 00:51:26 | 04:35/km日期: 2020-11-24 18:27 - 平均心率: 143 - 卡路里: 515 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 71%
Pace: 04'19" / 04'21" / 05'05" / 04'21" / 04'22" / 04'53" / 04'14" / 04'17" / 05'12" / 04'18" / 04'42" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'19" (+00'09") | 1000 / 1000 |
| 2 | | 04'21" (+00'11") | 1000 / 2000 |
| 3 | | 04'19" (+00'09") | 400 / 2400 |
| 4 | | 06'07" (+01'57") | 400 / 2800 |
| 5 | | 04'20" (+00'10") | 1000 / 3800 |
| 6 | | 04'21" (+00'11") | 1000 / 4800 |
| 7 | | 04'13" (+00'03") | 400 / 5200 |
| 8 | | 06'11" (+02'01") | 400 / 5600 |
| 9 | | 04'10" | 1000 / 6600 |
| 10 | | 04'16" (+00'06") | 1000 / 7600 |
| 11 | | 04'14" (+00'04") | 400 / 8000 |
| 12 | | 06'41" (+02'31") | 400 / 8400 |
| 13 | | 04'13" (+00'03") | 1000 / 9400 |
| 14 | | 04'20" (+00'10") | 1000 / 10400 |
| 15 | | 04'19" (+00'09") | 400 / 10800 |
| 16 | | 05'58" (+01'48") | 400 / 11200 |
| 17 | | 15'23" (+11'13") | 12 / 11212 |
| 18 | | 01:23'22" (+19'12") | 0 / 11212 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 260.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 04'21" | 00:08'40" |
| 3 | 05'05" | 00:13'45" |
| 4 | 04'21" | 00:18'06" |
| 5 | 04'22" | 00:22'28" |
| 6 | 04'53" | 00:27'21" |
| 7 | 04'14" | 00:31'35" |
| 8 | 04'17" | 00:35'52" |
| 9 | 05'12" | 00:41'04" |
| 10 | 04'18" | 00:45'22" |
| 11 | 04'42" | 00:50'04" |
| 11.2 | 06'29" | 00:51'27" |
留言 
展開計圈分析
