12.3 km | 01:19:03 | 06:24/km日期: 2020-11-26 15:59 - 平均心率: 141 - 卡路里: 923 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 69% - PM2.5: 良好(19)
Pace: 06'49" / 06'41" / 06'27" / 06'26" / 06'11" / 06'16" / 06'36" / 06'19" / 06'20" / 06'51" / 06'10" / 06'01" / 07'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'48" (+00'48") | 1000 / 1000 |
2 | | 06'40" (+00'40") | 1000 / 2000 |
3 | | 06'27" (+00'27") | 1000 / 3000 |
4 | | 06'26" (+00'26") | 1000 / 4000 |
5 | | 06'10" (+00'10") | 1000 / 5000 |
6 | | 06'16" (+00'16") | 1000 / 6000 |
7 | | 06'35" (+00'35") | 1000 / 7000 |
8 | | 06'19" (+00'19") | 1000 / 8000 |
9 | | 06'19" (+00'19") | 1000 / 9000 |
10 | | 06'50" (+00'50") | 1000 / 10000 |
11 | | 06'09" (+00'09") | 1000 / 11000 |
12 | | 06'00" | 1000 / 12000 |
13 | | 06'00" | 325 / 12325 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
11月累積里程 : 192.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 06'41" | 00:13'30" |
3 | 06'27" | 00:19'57" |
4 | 06'26" | 00:26'23" |
5 | 06'11" | 00:32'34" |
6 | 06'16" | 00:38'50" |
7 | 06'36" | 00:45'26" |
8 | 06'19" | 00:51'45" |
9 | 06'20" | 00:58'05" |
10 | 06'51" | 01:04'56" |
11 | 06'10" | 01:11'06" |
12 | 06'01" | 01:17'07" |
12.3 | 07'49" | 01:19'40" |