13.1 km | 01:22:11 | 06:15/km日期: 2020-11-25 05:30 - 總爬升: 198 m - 地點: 老路線 - 天氣: 涼爽有風 - 平均心率: 134 - 卡路里: 840 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 84%
Pace: 06'53" / 06'47" / 06'44" / 06'36" / 06'41" / 06'29" / 06'01" / 06'04" / 06'15" / 06'11" / 05'32" / 05'43" / 05'33" / 05'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" (+01'20") | 1000 / 1000 |
2 | | 06'47" (+01'15") | 1000 / 2000 |
3 | | 06'44" (+01'12") | 1000 / 3000 |
4 | | 06'35" (+01'03") | 1000 / 4000 |
5 | | 06'40" (+01'08") | 1000 / 5000 |
6 | | 06'29" (+00'57") | 1000 / 6000 |
7 | | 06'01" (+00'29") | 1000 / 7000 |
8 | | 06'03" (+00'31") | 1000 / 8000 |
9 | | 06'15" (+00'43") | 1000 / 9000 |
10 | | 06'10" (+00'38") | 1000 / 10000 |
11 | | 05'32" | 1000 / 11000 |
12 | | 05'42" (+00'10") | 1000 / 12000 |
13 | | 05'33" (+00'01") | 1000 / 13000 |
14 | | 05'13" | 138 / 13138 |
今天的風真透,去程逆風吃到飽,跑起來有點吃力😰😰😰
回程就比較輕鬆了順順跑,可惜沒遇到昨天的總一,害我無法一雪前恥😂😂😂
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
11月累積里程 :
266.80 km UNDER ARMOUR BANDIT3 累積 :
1655.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 06'47" | 00:13'40" |
3 | 06'44" | 00:20'24" |
4 | 06'36" | 00:27'00" |
5 | 06'41" | 00:33'41" |
6 | 06'29" | 00:40'10" |
7 | 06'01" | 00:46'11" |
8 | 06'04" | 00:52'15" |
9 | 06'15" | 00:58'30" |
10 | 06'11" | 01:04'41" |
11 | 05'32" | 01:10'13" |
12 | 05'43" | 01:15'56" |
13 | 05'33" | 01:21'29" |
13.1 | 05'16" | 01:22'13" |