10.1 km | 01:04:33 | 06:24/km日期: 2020-11-24 18:20 - 總爬升: 194 m - 平均心率: 118 - 卡路里: 538 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 71%
Pace: 06'37" / 06'33" / 06'34" / 06'21" / 06'25" / 06'03" / 06'19" / 06'28" / 06'14" / 06'28" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'35") | 1000 / 1000 |
| 2 | | 06'33" (+00'31") | 1000 / 2000 |
| 3 | | 06'33" (+00'31") | 1000 / 3000 |
| 4 | | 06'20" (+00'18") | 1000 / 4000 |
| 5 | | 06'25" (+00'23") | 1000 / 5000 |
| 6 | | 06'02" | 1000 / 6000 |
| 7 | | 06'19" (+00'17") | 1000 / 7000 |
| 8 | | 06'27" (+00'25") | 1000 / 8000 |
| 9 | | 06'14" (+00'12") | 1000 / 9000 |
| 10 | | 06'27" (+00'25") | 1000 / 10000 |
| 11 | | 06'43" (+00'41") | 78 / 10078 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 330.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'33" | 00:13'10" |
| 3 | 06'34" | 00:19'44" |
| 4 | 06'21" | 00:26'05" |
| 5 | 06'25" | 00:32'30" |
| 6 | 06'03" | 00:38'33" |
| 7 | 06'19" | 00:44'52" |
| 8 | 06'28" | 00:51'20" |
| 9 | 06'14" | 00:57'34" |
| 10 | 06'28" | 01:04'02" |
| 10.1 | 06'35" | 01:04'33" |
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