15.0 km | 01:34:37 | 06:18/km日期: 2020-11-25 18:20 - 平均心率: 131 - 卡路里: 1006 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 66% - PM2.5: 良好(4)
Pace: 06'18" / 06'08" / 06'26" / 06'20" / 06'30" / 06'21" / 06'11" / 06'06" / 06'07" / 05'53" / 08'30" / 05'58" / 05'55" / 05'53" / 05'57" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'25") | 1000 / 1000 |
| 2 | | 06'07" (+00'14") | 1000 / 2000 |
| 3 | | 06'25" (+00'32") | 1000 / 3000 |
| 4 | | 06'19" (+00'26") | 1000 / 4000 |
| 5 | | 06'30" (+00'37") | 1000 / 5000 |
| 6 | | 06'20" (+00'27") | 1000 / 6000 |
| 7 | | 06'11" (+00'18") | 1000 / 7000 |
| 8 | | 06'05" (+00'12") | 1000 / 8000 |
| 9 | | 06'07" (+00'14") | 1000 / 9000 |
| 10 | | 05'53" | 1000 / 10000 |
| 11 | | 08'29" (+02'36") | 1000 / 11000 |
| 12 | | 05'58" (+00'05") | 1000 / 12000 |
| 13 | | 05'54" (+00'01") | 1000 / 13000 |
| 14 | | 05'53" | 1000 / 14000 |
| 15 | | 05'57" (+00'04") | 1000 / 15000 |
| 16 | | 05'05" | 13 / 15013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 216.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'08" | 00:12'26" |
| 3 | 06'26" | 00:18'52" |
| 4 | 06'20" | 00:25'12" |
| 5 | 06'30" | 00:31'42" |
| 6 | 06'21" | 00:38'03" |
| 7 | 06'11" | 00:44'14" |
| 8 | 06'06" | 00:50'20" |
| 9 | 06'07" | 00:56'27" |
| 10 | 05'53" | 01:02'20" |
| 11 | 08'30" | 01:10'50" |
| 12 | 05'58" | 01:16'48" |
| 13 | 05'55" | 01:22'43" |
| 14 | 05'53" | 01:28'36" |
| 15 | 05'57" | 01:34'33" |
| 15.0 | 06'19" | 01:34'38" |
13469.1 km | 
938.8 km
展開計圈分析
留言 
