12.1 km | 01:01:42 | 05:04/km日期: 2013-03-28 05:43 - 地點: 潭雅神 - 平均心率: 63 - 卡路里: 656 Cal - 溫度: 21°C - 濕度: 71%
Pace: 05'16" / 05'11" / 05'17" / 05'00" / 05'10" / 05'05" / 05'31" / 04'58" / 04'56" / 04'59" / 04'50" / 04'47" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'23") | 1006 / 1006 |
| 2 | | 05'12" (+00'22") | 996 / 2003 |
| 3 | | 05'16" (+00'26") | 1008 / 3011 |
| 4 | | 05'00" (+00'10") | 998 / 4010 |
| 5 | | 05'10" (+00'20") | 1006 / 5017 |
| 6 | | 05'04" (+00'14") | 1008 / 6025 |
| 7 | | 05'30" (+00'40") | 1006 / 7032 |
| 8 | | 04'56" (+00'06") | 1005 / 8037 |
| 9 | | 04'57" (+00'07") | 1003 / 9041 |
| 10 | | 04'57" (+00'07") | 996 / 10037 |
| 11 | | 04'50" | 1005 / 11042 |
| 12 | | 04'48" | 992 / 12035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 :
171.46 km 
NIKE AIR RELENTLESS 2 累積 :
103.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'11" | 00:10'27" |
| 3 | 05'17" | 00:15'44" |
| 4 | 05'00" | 00:20'44" |
| 5 | 05'10" | 00:25'54" |
| 6 | 05'05" | 00:30'59" |
| 7 | 05'31" | 00:36'30" |
| 8 | 04'58" | 00:41'28" |
| 9 | 04'56" | 00:46'24" |
| 10 | 04'59" | 00:51'23" |
| 11 | 04'50" | 00:56'13" |
| 12 | 04'47" | 01:01'00" |
| 12.1 | 04'47" | 01:01'42" |
展開計圈分析
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