10.4 km | 01:10:51 | 06:49/km日期: 2020-11-22 17:22 - 平均心率: 158 - 卡路里: 946 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 85% - PM2.5: 良好(20)
Pace: 07'04" / 06'38" / 06'43" / 06'46" / 06'50" / 06'52" / 07'12" / 07'00" / 06'45" / 06'37" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'27") | 1000 / 1000 |
| 2 | | 06'38" (+00'02") | 1000 / 2000 |
| 3 | | 06'42" (+00'06") | 1000 / 3000 |
| 4 | | 06'46" (+00'10") | 1000 / 4000 |
| 5 | | 06'50" (+00'14") | 1000 / 5000 |
| 6 | | 06'51" (+00'15") | 1000 / 6000 |
| 7 | | 07'12" (+00'36") | 1000 / 7000 |
| 8 | | 07'00" (+00'24") | 1000 / 8000 |
| 9 | | 06'45" (+00'09") | 1000 / 9000 |
| 10 | | 06'36" | 1000 / 10000 |
| 11 | | 06'09" | 392 / 10392 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 74.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'38" | 00:13'42" |
| 3 | 06'43" | 00:20'25" |
| 4 | 06'46" | 00:27'11" |
| 5 | 06'50" | 00:34'01" |
| 6 | 06'52" | 00:40'53" |
| 7 | 07'12" | 00:48'05" |
| 8 | 07'00" | 00:55'05" |
| 9 | 06'45" | 01:01'50" |
| 10 | 06'37" | 01:08'27" |
| 10.4 | 06'09" | 01:10'52" |
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