8.0 km | 03:56:09 | 29:37/km日期: 2020-11-27 09:11 - 總爬升: 147 m - 卡路里: 377 Cal - 平均步頻: 114 - 溫度: 22°C - 濕度: 95% - PM2.5: 良好(3)
Pace: 20'27" / 19'27" / 35'08" / 50'03" / 42'39" / 31'05" / 14'28" / 23'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 20'26" (+05'59") | 1000 / 1000 |
2 | | 19'26" (+04'59") | 1000 / 2000 |
3 | | 35'08" (+20'41") | 1000 / 3000 |
4 | | 50'02" (+35'35") | 1000 / 4000 |
5 | | 42'38" (+28'11") | 1000 / 5000 |
6 | | 31'05" (+16'38") | 1000 / 6000 |
7 | | 14'27" | 1000 / 7000 |
8 | | 23'36" (+09'09") | 969 / 7969 |
11月累積里程 :
44.15 km Brooks Cascadia 6 累積 :
4537.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 20'27" | 00:20'27" |
2 | 19'27" | 00:39'54" |
3 | 35'08" | 01:15'02" |
4 | 50'03" | 02:05'05" |
5 | 42'39" | 02:47'44" |
6 | 31'05" | 03:18'49" |
7 | 14'28" | 03:33'17" |
8.0 | 23'35" | 03:56'10" |