12.3 km | 01:03:00 | 05:06/km日期: 2020-11-26 17:53 - 平均心率: 142 - 卡路里: 679 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 72% - PM2.5: 良好(6)
Pace: 05'48" / 05'15" / 05'15" / 05'15" / 05'09" / 05'00" / 05'05" / 04'59" / 04'55" / 04'56" / 04'56" / 04'41" / 05'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+01'07") | 1000 / 1000 |
2 | | 05'15" (+00'35") | 1000 / 2000 |
3 | | 05'14" (+00'34") | 1000 / 3000 |
4 | | 05'15" (+00'35") | 1000 / 4000 |
5 | | 05'08" (+00'28") | 1000 / 5000 |
6 | | 04'59" (+00'19") | 1000 / 6000 |
7 | | 05'05" (+00'25") | 1000 / 7000 |
8 | | 04'59" (+00'19") | 1000 / 8000 |
9 | | 04'54" (+00'14") | 1000 / 9000 |
10 | | 04'55" (+00'15") | 1000 / 10000 |
11 | | 04'56" (+00'16") | 1000 / 11000 |
12 | | 04'40" | 1000 / 12000 |
13 | | 05'10" (+00'30") | 341 / 12341 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
11月累積里程 : 162.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'15" | 00:11'03" |
3 | 05'15" | 00:16'18" |
4 | 05'15" | 00:21'33" |
5 | 05'09" | 00:26'42" |
6 | 05'00" | 00:31'42" |
7 | 05'05" | 00:36'47" |
8 | 04'59" | 00:41'46" |
9 | 04'55" | 00:46'41" |
10 | 04'56" | 00:51'37" |
11 | 04'56" | 00:56'33" |
12 | 04'41" | 01:01'14" |
12.3 | 05'10" | 01:03'00" |