42.9 km | 04:41:19 | 06:33/km日期: 2020-11-29 06:40 - 平均心率: 154 - 卡路里: 2346 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 78% - PM2.5: 良好(4)
Pace: 05'47" / 06'02" / 05'34" / 05'45" / 06'02" / 06'07" / 05'49" / 06'18" / 06'01" / 06'36" / 06'06" / 06'08" / 06'02" / 07'53" / 06'05" / 06'11" / 07'14" / 05'59" / 07'13" / 06'06" / 06'31" / 06'15" / 07'21" / 05'15" / 06'08" / 05'27" / 05'40" / 06'50" / 05'40" / 07'33" / 07'28" / 06'55" / 05'50" / 08'15" / 05'49" / 07'34" / 06'42" / 06'38" / 06'04" / 08'24" / 09'06" / 09'27" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'32") | 1000 / 1000 |
| 2 | | 06'01" (+00'46") | 1000 / 2000 |
| 3 | | 05'33" (+00'18") | 1000 / 3000 |
| 4 | | 05'45" (+00'30") | 1000 / 4000 |
| 5 | | 06'01" (+00'46") | 1000 / 5000 |
| 6 | | 06'07" (+00'52") | 1000 / 6000 |
| 7 | | 05'48" (+00'33") | 1000 / 7000 |
| 8 | | 06'18" (+01'03") | 1000 / 8000 |
| 9 | | 06'01" (+00'46") | 1000 / 9000 |
| 10 | | 06'35" (+01'20") | 1000 / 10000 |
| 11 | | 06'05" (+00'50") | 1000 / 11000 |
| 12 | | 06'08" (+00'53") | 1000 / 12000 |
| 13 | | 06'01" (+00'46") | 1000 / 13000 |
| 14 | | 07'53" (+02'38") | 1000 / 14000 |
| 15 | | 06'05" (+00'50") | 1000 / 15000 |
| 16 | | 06'10" (+00'55") | 1000 / 16000 |
| 17 | | 07'14" (+01'59") | 1000 / 17000 |
| 18 | | 05'58" (+00'43") | 1000 / 18000 |
| 19 | | 07'13" (+01'58") | 1000 / 19000 |
| 20 | | 06'05" (+00'50") | 1000 / 20000 |
| 21 | | 06'30" (+01'15") | 1000 / 21000 |
| 22 | | 06'15" (+01'00") | 1000 / 22000 |
| 23 | | 07'20" (+02'05") | 1000 / 23000 |
| 24 | | 05'15" | 1000 / 24000 |
| 25 | | 06'07" (+00'52") | 1000 / 25000 |
| 26 | | 05'26" (+00'11") | 1000 / 26000 |
| 27 | | 05'40" (+00'25") | 1000 / 27000 |
| 28 | | 06'49" (+01'34") | 1000 / 28000 |
| 29 | | 05'40" (+00'25") | 1000 / 29000 |
| 30 | | 07'33" (+02'18") | 1000 / 30000 |
| 31 | | 07'28" (+02'13") | 1000 / 31000 |
| 32 | | 06'54" (+01'39") | 1000 / 32000 |
| 33 | | 05'50" (+00'35") | 1000 / 33000 |
| 34 | | 08'14" (+02'59") | 1000 / 34000 |
| 35 | | 05'49" (+00'34") | 1000 / 35000 |
| 36 | | 07'34" (+02'19") | 1000 / 36000 |
| 37 | | 06'41" (+01'26") | 1000 / 37000 |
| 38 | | 06'37" (+01'22") | 1000 / 38000 |
| 39 | | 06'04" (+00'49") | 1000 / 39000 |
| 40 | | 08'24" (+03'09") | 1000 / 40000 |
| 41 | | 09'05" (+03'50") | 1000 / 41000 |
| 42 | | 09'26" (+04'11") | 1000 / 42000 |
| 43 | | 06'03" (+00'48") | 906 / 42906 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 220.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 06'02" | 00:11'49" |
| 3 | 05'34" | 00:17'23" |
| 4 | 05'45" | 00:23'08" |
| 5 | 06'02" | 00:29'10" |
| 6 | 06'07" | 00:35'17" |
| 7 | 05'49" | 00:41'06" |
| 8 | 06'18" | 00:47'24" |
| 9 | 06'01" | 00:53'25" |
| 10 | 06'36" | 01:00'01" |
| 11 | 06'06" | 01:06'07" |
| 12 | 06'08" | 01:12'15" |
| 13 | 06'02" | 01:18'17" |
| 14 | 07'53" | 01:26'10" |
| 15 | 06'05" | 01:32'15" |
| 16 | 06'11" | 01:38'26" |
| 17 | 07'14" | 01:45'40" |
| 18 | 05'59" | 01:51'39" |
| 19 | 07'13" | 01:58'52" |
| 20 | 06'06" | 02:04'58" |
| 21 | 06'31" | 02:11'29" |
| 22 | 06'15" | 02:17'44" |
| 23 | 07'21" | 02:25'05" |
| 24 | 05'15" | 02:30'20" |
| 25 | 06'08" | 02:36'28" |
| 26 | 05'27" | 02:41'55" |
| 27 | 05'40" | 02:47'35" |
| 28 | 06'50" | 02:54'25" |
| 29 | 05'40" | 03:00'05" |
| 30 | 07'33" | 03:07'38" |
| 31 | 07'28" | 03:15'06" |
| 32 | 06'55" | 03:22'01" |
| 33 | 05'50" | 03:27'51" |
| 34 | 08'15" | 03:36'06" |
| 35 | 05'49" | 03:41'55" |
| 36 | 07'34" | 03:49'29" |
| 37 | 06'42" | 03:56'11" |
| 38 | 06'38" | 04:02'49" |
| 39 | 06'04" | 04:08'53" |
| 40 | 08'24" | 04:17'17" |
| 41 | 09'06" | 04:26'23" |
| 42 | 09'27" | 04:35'50" |
| 42.9 | 06'04" | 04:41'20" |
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