14.2 km | 01:16:44 | 05:24/km日期: 2020-11-24 21:06 - 地點: 逢甲田徑場 - 天氣: 涼爽 - 平均心率: 142 - 卡路里: 499 Cal - 平均步頻: 194 - 溫度: 23°C - 濕度: 73%
Pace: 05'54" / 05'59" / 06'05" / 05'01" / 04'49" / 06'06" / 04'50" / 04'53" / 05'22" / 05'34" / 04'57" / 04'49" / 06'02" / 05'29" / 05'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+01'08") | 1000 / 1000 |
2 | | 05'58" (+01'12") | 1000 / 2000 |
3 | | 16'14" (+11'28") | 87 / 2087 |
4 | | 05'01" (+00'15") | 1000 / 3087 |
5 | | 05'01" (+00'15") | 1000 / 4087 |
6 | | 04'48" (+00'02") | 1000 / 5087 |
7 | | 06'55" (+02'09") | 600 / 5687 |
8 | | 04'50" (+00'04") | 1000 / 6687 |
9 | | 04'56" (+00'10") | 1000 / 7687 |
10 | | 04'48" (+00'02") | 1000 / 8687 |
11 | | 07'04" (+02'18") | 600 / 9287 |
12 | | 04'47" (+00'01") | 1000 / 10287 |
13 | | 04'55" (+00'09") | 1000 / 11287 |
14 | | 04'46" | 1000 / 12287 |
15 | | 06'46" (+02'00") | 600 / 12887 |
16 | | 05'29" (+00'43") | 1000 / 13887 |
17 | | 05'25" (+00'39") | 284 / 14171 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
11月累積里程 :
305.21 km 亞瑟士 虎走5 柑仔 累積 :
462.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'59" | 00:11'53" |
3 | 06'05" | 00:17'58" |
4 | 05'01" | 00:22'59" |
5 | 04'49" | 00:27'48" |
6 | 06'06" | 00:33'54" |
7 | 04'50" | 00:38'44" |
8 | 04'53" | 00:43'37" |
9 | 05'22" | 00:48'59" |
10 | 05'34" | 00:54'33" |
11 | 04'57" | 00:59'30" |
12 | 04'49" | 01:04'19" |
13 | 06'02" | 01:10'21" |
14 | 05'29" | 01:15'50" |
14.2 | 05'14" | 01:16'44" |