12.8 km | 01:10:23 | 05:29/km日期: 2020-11-23 05:16 - 地點: 西伯、158甲 - 天氣: 舒服 - 平均心率: 125 - 卡路里: 668 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 99% - PM2.5: 良好(13)
Pace: 06'54" / 05'55" / 05'18" / 05'28" / 05'20" / 05'18" / 05'23" / 05'04" / 05'17" / 05'17" / 05'09" / 05'28" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+02'02") | 1000 / 1000 |
| 2 | | 05'55" (+00'51") | 1000 / 2000 |
| 3 | | 05'18" (+00'14") | 1000 / 3000 |
| 4 | | 05'28" (+00'24") | 1000 / 4000 |
| 5 | | 05'19" (+00'15") | 1000 / 5000 |
| 6 | | 05'17" (+00'13") | 1000 / 6000 |
| 7 | | 05'22" (+00'18") | 1000 / 7000 |
| 8 | | 05'04" | 1000 / 8000 |
| 9 | | 05'16" (+00'12") | 1000 / 9000 |
| 10 | | 05'16" (+00'12") | 1000 / 10000 |
| 11 | | 05'09" (+00'05") | 1000 / 11000 |
| 12 | | 05'28" (+00'24") | 1000 / 12000 |
| 13 | | 05'18" (+00'14") | 813 / 12813 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
501.96 km 
Nike ZOOM WINFLO 5 累積 :
1638.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 05'55" | 00:12'49" |
| 3 | 05'18" | 00:18'07" |
| 4 | 05'28" | 00:23'35" |
| 5 | 05'20" | 00:28'55" |
| 6 | 05'18" | 00:34'13" |
| 7 | 05'23" | 00:39'36" |
| 8 | 05'04" | 00:44'40" |
| 9 | 05'17" | 00:49'57" |
| 10 | 05'17" | 00:55'14" |
| 11 | 05'09" | 01:00'23" |
| 12 | 05'28" | 01:05'51" |
| 12.8 | 05'18" | 01:10'10" |
展開計圈分析
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