25.3 km | 03:03:21 | 07:14/km日期: 2014-06-21 17:31 - 卡路里: 1717 Cal - 溫度: 29°C - 濕度: 86%
Pace: 05'07" / 05'17" / 05'21" / 05'42" / 05'28" / 06'06" / 07'11" / 06'24" / 07'44" / 06'45" / 06'38" / 06'43" / 07'37" / 06'46" / 12'58" / 08'45" / 08'47" / 10'22" / 09'01" / 10'20" / 08'11" / 09'38" / 07'49" / 08'37" / 07'50" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" | 1000 / 1000 |
| 2 | | 05'16" (+00'10") | 1000 / 2000 |
| 3 | | 05'21" (+00'15") | 1000 / 3000 |
| 4 | | 05'42" (+00'36") | 1000 / 4000 |
| 5 | | 05'27" (+00'21") | 1000 / 5000 |
| 6 | | 06'05" (+00'59") | 1000 / 6000 |
| 7 | | 06'54" (+01'48") | 1000 / 7000 |
| 8 | | 06'23" (+01'17") | 1000 / 8000 |
| 9 | | 07'21" (+02'15") | 1000 / 9000 |
| 10 | | 06'44" (+01'38") | 1000 / 10000 |
| 11 | | 06'38" (+01'32") | 1000 / 11000 |
| 12 | | 06'42" (+01'36") | 1000 / 12000 |
| 13 | | 07'25" (+02'19") | 1000 / 13000 |
| 14 | | 06'45" (+01'39") | 1000 / 14000 |
| 15 | | 07'40" (+02'34") | 1000 / 15000 |
| 16 | | 08'44" (+03'38") | 1000 / 16000 |
| 17 | | 08'47" (+03'41") | 1000 / 17000 |
| 18 | | 09'11" (+04'05") | 1000 / 18000 |
| 19 | | 09'01" (+03'55") | 1000 / 19000 |
| 20 | | 08'26" (+03'20") | 1000 / 20000 |
| 21 | | 08'10" (+03'04") | 1000 / 21000 |
| 22 | | 08'54" (+03'48") | 1000 / 22000 |
| 23 | | 07'44" (+02'38") | 1000 / 23000 |
| 24 | | 08'36" (+03'30") | 1000 / 24000 |
| 25 | | 07'50" (+02'44") | 1000 / 25000 |
| 26 | | 06'45" (+01'39") | 336 / 25336 |
6月累積里程 : 141.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'17" | 00:10'24" |
| 3 | 05'21" | 00:15'45" |
| 4 | 05'42" | 00:21'27" |
| 5 | 05'28" | 00:26'55" |
| 6 | 06'06" | 00:33'01" |
| 7 | 07'11" | 00:40'12" |
| 8 | 06'24" | 00:46'36" |
| 9 | 07'44" | 00:54'20" |
| 10 | 06'45" | 01:01'05" |
| 11 | 06'38" | 01:07'43" |
| 12 | 06'43" | 01:14'26" |
| 13 | 07'37" | 01:22'03" |
| 14 | 06'46" | 01:28'49" |
| 15 | 12'58" | 01:41'47" |
| 16 | 08'45" | 01:50'32" |
| 17 | 08'47" | 01:59'19" |
| 18 | 10'22" | 02:09'41" |
| 19 | 09'01" | 02:18'42" |
| 20 | 10'20" | 02:29'02" |
| 21 | 08'11" | 02:37'13" |
| 22 | 09'38" | 02:46'51" |
| 23 | 07'49" | 02:54'40" |
| 24 | 08'37" | 03:03'17" |
| 25 | 07'50" | 03:11'07" |
| 25.3 | 06'44" | 03:13'23" |
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