13.2 km | 01:09:09 | 05:14/km日期: 2020-11-22 17:04 - 平均心率: 134 - 卡路里: 837 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 89% - PM2.5: 不佳(54)
Pace: 05'17" / 05'09" / 05'11" / 05'10" / 05'09" / 05'11" / 05'11" / 05'11" / 05'10" / 07'02" / 05'08" / 04'59" / 06'17" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'17") | 1000 / 1000 |
| 2 | | 05'08" (+00'09") | 1000 / 2000 |
| 3 | | 05'10" (+00'11") | 1000 / 3000 |
| 4 | | 05'10" (+00'11") | 1000 / 4000 |
| 5 | | 05'09" (+00'10") | 1000 / 5000 |
| 6 | | 05'10" (+00'11") | 1000 / 6000 |
| 7 | | 05'11" (+00'12") | 1000 / 7000 |
| 8 | | 05'10" (+00'11") | 1000 / 8000 |
| 9 | | 05'10" (+00'11") | 1000 / 9000 |
| 10 | | 05'06" (+00'07") | 1000 / 10000 |
| 11 | | 05'07" (+00'08") | 1000 / 11000 |
| 12 | | 04'59" | 1000 / 12000 |
| 13 | | 06'16" (+01'17") | 1000 / 13000 |
| 14 | | 04'49" | 207 / 13207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
148.21 km 
NIKE ZOOM PEGASUS TURBO 2(bg) 累積 :
1511.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'09" | 00:10'26" |
| 3 | 05'11" | 00:15'37" |
| 4 | 05'10" | 00:20'47" |
| 5 | 05'09" | 00:25'56" |
| 6 | 05'11" | 00:31'07" |
| 7 | 05'11" | 00:36'18" |
| 8 | 05'11" | 00:41'29" |
| 9 | 05'10" | 00:46'39" |
| 10 | 07'02" | 00:53'41" |
| 11 | 05'08" | 00:58'49" |
| 12 | 04'59" | 01:03'48" |
| 13 | 06'17" | 01:10'05" |
| 13.2 | 05'33" | 01:11'14" |
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