21.0 km | 02:10:37 | 06:13/km日期: 2020-11-28 06:25 - 總爬升: 299 m - 平均心率: 125 - 卡路里: 832 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 76% - PM2.5: 良好(10)
Pace: 06'34" / 12'36" / 06'44" / 06'05" / 06'31" / 06'16" / 06'09" / 08'20" / 06'52" / 07'25" / 06'08" / 05'23" / 05'03" / 05'06" / 05'43" / 05'01" / 05'25" / 06'05" / 04'27" / 04'30" / 04'14" / 02'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+02'19") | 1000 / 1000 |
| 2 | | 12'36" (+08'22") | 1000 / 2000 |
| 3 | | 06'43" (+02'29") | 1000 / 3000 |
| 4 | | 06'05" (+01'51") | 1000 / 4000 |
| 5 | | 06'30" (+02'16") | 1000 / 5000 |
| 6 | | 06'15" (+02'01") | 1000 / 6000 |
| 7 | | 06'09" (+01'55") | 1000 / 7000 |
| 8 | | 08'19" (+04'05") | 1000 / 8000 |
| 9 | | 06'52" (+02'38") | 1000 / 9000 |
| 10 | | 07'24" (+03'10") | 1000 / 10000 |
| 11 | | 06'07" (+01'53") | 1000 / 11000 |
| 12 | | 05'23" (+01'09") | 1000 / 12000 |
| 13 | | 05'02" (+00'48") | 1000 / 13000 |
| 14 | | 05'05" (+00'51") | 1000 / 14000 |
| 15 | | 05'43" (+01'29") | 1000 / 15000 |
| 16 | | 05'01" (+00'47") | 1000 / 16000 |
| 17 | | 05'24" (+01'10") | 1000 / 17000 |
| 18 | | 06'05" (+01'51") | 1000 / 18000 |
| 19 | | 04'26" (+00'12") | 1000 / 19000 |
| 20 | | 04'29" (+00'15") | 1000 / 20000 |
| 21 | | 04'14" | 1000 / 21000 |
| 22 | | 03'04" | 7 / 21007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 148.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 12'36" | 00:19'10" |
| 3 | 06'44" | 00:25'54" |
| 4 | 06'05" | 00:31'59" |
| 5 | 06'31" | 00:38'30" |
| 6 | 06'16" | 00:44'46" |
| 7 | 06'09" | 00:50'55" |
| 8 | 08'20" | 00:59'15" |
| 9 | 06'52" | 01:06'07" |
| 10 | 07'25" | 01:13'32" |
| 11 | 06'08" | 01:19'40" |
| 12 | 05'23" | 01:25'03" |
| 13 | 05'03" | 01:30'06" |
| 14 | 05'06" | 01:35'12" |
| 15 | 05'43" | 01:40'55" |
| 16 | 05'01" | 01:45'56" |
| 17 | 05'25" | 01:51'21" |
| 18 | 06'05" | 01:57'26" |
| 19 | 04'27" | 02:01'53" |
| 20 | 04'30" | 02:06'23" |
| 21 | 04'14" | 02:10'37" |
| 21.0 | 02'12" | 02:10'38" |
展開計圈分析
留言 
