17.5 km | 02:17:40 | 07:52/km日期: 2020-11-22 05:26 - 總爬升: 250 m - 平均心率: 120 - 卡路里: 808 Cal - 平均步頻: 152 - 溫度: 25°C - 濕度: 84%
Pace: 07'26" / 10'45" / 07'22" / 07'40" / 07'33" / 07'28" / 06'56" / 07'07" / 07'09" / 07'00" / 07'52" / 07'42" / 06'25" / 06'11" / 11'28" / 06'51" / 08'26" / 13'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+01'26") | 1000 / 1000 |
| 2 | | 10'44" (+04'33") | 1000 / 2000 |
| 3 | | 07'22" (+01'11") | 1000 / 3000 |
| 4 | | 07'40" (+01'29") | 1000 / 4000 |
| 5 | | 07'32" (+01'21") | 1000 / 5000 |
| 6 | | 07'28" (+01'17") | 1000 / 6000 |
| 7 | | 06'55" (+00'44") | 1000 / 7000 |
| 8 | | 07'07" (+00'56") | 1000 / 8000 |
| 9 | | 07'09" (+00'58") | 1000 / 9000 |
| 10 | | 06'59" (+00'48") | 1000 / 10000 |
| 11 | | 07'51" (+01'40") | 1000 / 11000 |
| 12 | | 07'42" (+01'31") | 1000 / 12000 |
| 13 | | 06'24" (+00'13") | 1000 / 13000 |
| 14 | | 06'11" | 1000 / 14000 |
| 15 | | 11'27" (+05'16") | 1000 / 15000 |
| 16 | | 06'50" (+00'39") | 1000 / 16000 |
| 17 | | 08'25" (+02'14") | 1000 / 17000 |
| 18 | | 13'14" (+07'03") | 463 / 17463 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 232.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 10'45" | 00:18'11" |
| 3 | 07'22" | 00:25'33" |
| 4 | 07'40" | 00:33'13" |
| 5 | 07'33" | 00:40'46" |
| 6 | 07'28" | 00:48'14" |
| 7 | 06'56" | 00:55'10" |
| 8 | 07'07" | 01:02'17" |
| 9 | 07'09" | 01:09'26" |
| 10 | 07'00" | 01:16'26" |
| 11 | 07'52" | 01:24'18" |
| 12 | 07'42" | 01:32'00" |
| 13 | 06'25" | 01:38'25" |
| 14 | 06'11" | 01:44'36" |
| 15 | 11'28" | 01:56'04" |
| 16 | 06'51" | 02:02'55" |
| 17 | 08'26" | 02:11'21" |
| 17.5 | 13'13" | 02:17'29" |
留言 
展開計圈分析
