22.2 km | 01:56:53 | 05:15/km日期: 2020-11-22 07:55 - 地點: 新屋綠色隧道 - 天氣: 晴朗 - 平均心率: 153 - 卡路里: 1280 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 80%
Pace: 05'42" / 05'40" / 05'21" / 05'21" / 05'22" / 05'28" / 05'23" / 05'25" / 05'24" / 05'14" / 05'39" / 05'21" / 05'46" / 05'22" / 16'02" / 05'10" / 04'58" / 04'46" / 04'51" / 04'51" / 04'47" / 04'45" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'56") | 1000 / 1000 |
| 2 | | 05'39" (+00'55") | 1000 / 2000 |
| 3 | | 05'20" (+00'36") | 1000 / 3000 |
| 4 | | 05'21" (+00'37") | 1000 / 4000 |
| 5 | | 05'22" (+00'38") | 1000 / 5000 |
| 6 | | 05'27" (+00'43") | 1000 / 6000 |
| 7 | | 05'23" (+00'39") | 1000 / 7000 |
| 8 | | 05'24" (+00'40") | 1000 / 8000 |
| 9 | | 05'24" (+00'40") | 1000 / 9000 |
| 10 | | 05'14" (+00'30") | 1000 / 10000 |
| 11 | | 05'39" (+00'55") | 1000 / 11000 |
| 12 | | 05'20" (+00'36") | 1000 / 12000 |
| 13 | | 05'47" (+01'03") | 1000 / 13000 |
| 14 | | 05'21" (+00'37") | 1000 / 14000 |
| 15 | | 05'21" (+00'37") | 1000 / 15000 |
| 16 | | 05'09" (+00'25") | 1000 / 16000 |
| 17 | | 04'57" (+00'13") | 1000 / 17000 |
| 18 | | 04'46" (+00'02") | 1000 / 18000 |
| 19 | | 04'51" (+00'07") | 1000 / 19000 |
| 20 | | 04'50" (+00'06") | 1000 / 20000 |
| 21 | | 04'46" (+00'02") | 1000 / 21000 |
| 22 | | 04'44" | 1000 / 22000 |
| 23 | | 04'38" | 208 / 22208 |
放在中間點的水跟舒跑被幹(收)走了，折返回來找不到水喝，幹他X的真不爽😡，結果就停錶去7-11買水喝😤，下次不會這樣放了
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 :
225.02 km 
NIKE Zoom Fly 3 累積 :
1564.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'40" | 00:11'22" |
| 3 | 05'21" | 00:16'43" |
| 4 | 05'21" | 00:22'04" |
| 5 | 05'22" | 00:27'26" |
| 6 | 05'28" | 00:32'54" |
| 7 | 05'23" | 00:38'17" |
| 8 | 05'25" | 00:43'42" |
| 9 | 05'24" | 00:49'06" |
| 10 | 05'14" | 00:54'20" |
| 11 | 05'39" | 00:59'59" |
| 12 | 05'21" | 01:05'20" |
| 13 | 05'46" | 01:11'06" |
| 14 | 05'22" | 01:16'28" |
| 15 | 16'02" | 01:32'30" |
| 16 | 05'10" | 01:37'40" |
| 17 | 04'58" | 01:42'38" |
| 18 | 04'46" | 01:47'24" |
| 19 | 04'51" | 01:52'15" |
| 20 | 04'51" | 01:57'06" |
| 21 | 04'47" | 02:01'53" |
| 22 | 04'45" | 02:06'38" |
| 22.2 | 04'37" | 02:07'36" |
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