| 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 114~139 | 65~79% | 2:M馬拉松配速區 | 139~156 | 79~89% | 3:T乳酸耐力區 | 156~161 | 89~92% | 4:A無氧耐力區 | 161~171 | 92~97.5% | 5:I最大耗氧區 | 171~176 | 97.5~100% | 最大心率為176 點此去設定最大心率 |
11月累積里程 : 363.29 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'34" | 00:05'34" | 2 | 05'16" | 00:10'50" | 3 | 05'09" | 00:15'59" | 4 | 04'54" | 00:20'53" | 5 | 06'08" | 00:27'01" | 6 | 06'32" | 00:33'33" | 7 | 07'16" | 00:40'49" | 8 | 06'48" | 00:47'37" | 9 | 06'25" | 00:54'02" | 10 | 07'58" | 01:02'00" | 11 | 05'01" | 01:07'01" | 12 | 04'45" | 01:11'46" | 13 | 04'46" | 01:16'32" | 14 | 04'21" | 01:20'53" | 15 | 04'55" | 01:25'48" | 16 | 04'41" | 01:30'29" | 17 | 04'43" | 01:35'12" | 18 | 05'58" | 01:41'10" | 19 | 05'40" | 01:46'50" | 20 | 04'58" | 01:51'48" | 21 | 08'06" | 01:59'54" | 22 | 06'22" | 02:06'16" | 23 | 05'50" | 02:12'06" | 24 | 06'17" | 02:18'23" | 25 | 06'10" | 02:24'33" | 26 | 05'11" | 02:29'44" | 27 | 07'35" | 02:37'19" | 28 | 10'49" | 02:48'08" | 29 | 08'16" | 02:56'24" | 30 | 05'52" | 03:02'16" | 31 | 06'01" | 03:08'17" | 32 | 09'29" | 03:17'46" | 33 | 05'24" | 03:23'10" | 34 | 07'20" | 03:30'30" | 35 | 07'09" | 03:37'39" | 36 | 08'47" | 03:46'26" | 37 | 09'58" | 03:56'24" | 38 | 09'37" | 04:06'01" | 39 | 08'00" | 04:14'01" | 40 | 07'49" | 04:21'50" | 41 | 09'37" | 04:31'27" | 42 | 09'10" | 04:40'37" | 42.4 | 09'27" | 04:44'18" |
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