23.7 km | 02:30:04 | 06:20/km日期: 2020-11-21 05:26 - 平均心率: 149 - 卡路里: 1778 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 83%
Pace: 06'33" / 06'24" / 06'04" / 05'58" / 05'51" / 05'58" / 05'40" / 09'24" / 06'09" / 06'26" / 05'54" / 06'09" / 05'38" / 05'43" / 05'30" / 11'32" / 05'57" / 06'11" / 05'53" / 05'55" / 05'47" / 05'39" / 06'09" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'04") | 1000 / 1000 |
| 2 | | 06'23" (+00'54") | 1000 / 2000 |
| 3 | | 06'04" (+00'35") | 1000 / 3000 |
| 4 | | 05'57" (+00'28") | 1000 / 4000 |
| 5 | | 05'51" (+00'22") | 1000 / 5000 |
| 6 | | 05'58" (+00'29") | 1000 / 6000 |
| 7 | | 05'39" (+00'10") | 1000 / 7000 |
| 8 | | 09'23" (+03'54") | 1000 / 8000 |
| 9 | | 06'09" (+00'40") | 1000 / 9000 |
| 10 | | 06'25" (+00'56") | 1000 / 10000 |
| 11 | | 05'53" (+00'24") | 1000 / 11000 |
| 12 | | 06'08" (+00'39") | 1000 / 12000 |
| 13 | | 05'38" (+00'09") | 1000 / 13000 |
| 14 | | 05'43" (+00'14") | 1000 / 14000 |
| 15 | | 05'29" | 1000 / 15000 |
| 16 | | 11'32" (+06'03") | 1000 / 16000 |
| 17 | | 05'56" (+00'27") | 1000 / 17000 |
| 18 | | 06'10" (+00'41") | 1000 / 18000 |
| 19 | | 05'53" (+00'24") | 1000 / 19000 |
| 20 | | 05'55" (+00'26") | 1000 / 20000 |
| 21 | | 05'46" (+00'17") | 1000 / 21000 |
| 22 | | 05'39" (+00'10") | 1000 / 22000 |
| 23 | | 06'08" (+00'39") | 1000 / 23000 |
| 24 | | 05'36" (+00'07") | 658 / 23658 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 307.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'24" | 00:12'57" |
| 3 | 06'04" | 00:19'01" |
| 4 | 05'58" | 00:24'59" |
| 5 | 05'51" | 00:30'50" |
| 6 | 05'58" | 00:36'48" |
| 7 | 05'40" | 00:42'28" |
| 8 | 09'24" | 00:51'52" |
| 9 | 06'09" | 00:58'01" |
| 10 | 06'26" | 01:04'27" |
| 11 | 05'54" | 01:10'21" |
| 12 | 06'09" | 01:16'30" |
| 13 | 05'38" | 01:22'08" |
| 14 | 05'43" | 01:27'51" |
| 15 | 05'30" | 01:33'21" |
| 16 | 11'32" | 01:44'53" |
| 17 | 05'57" | 01:50'50" |
| 18 | 06'11" | 01:57'01" |
| 19 | 05'53" | 02:02'54" |
| 20 | 05'55" | 02:08'49" |
| 21 | 05'47" | 02:14'36" |
| 22 | 05'39" | 02:20'15" |
| 23 | 06'09" | 02:26'24" |
| 23.7 | 05'35" | 02:30'05" |
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