13.3 km | 00:54:51 | 04:07/km日期: 2020-11-19 17:49 - 總爬升: 152 m - 地點: 汐運 - 天氣: 26體感29 - 平均心率: 163 - 卡路里: 832 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 76%
Pace: 04'12" / 04'11" / 04'08" / 04'11" / 04'08" / 04'10" / 04'08" / 04'09" / 04'07" / 04'05" / 04'06" / 04'03" / 03'59" / 03'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'15" (+00'24") | 397 / 397 |
2 | | 04'14" (+00'23") | 408 / 805 |
3 | | 04'04" (+00'13") | 410 / 1215 |
4 | | 04'08" (+00'17") | 410 / 1626 |
5 | | 04'14" (+00'23") | 403 / 2030 |
6 | | 04'06" (+00'15") | 414 / 2445 |
7 | | 04'11" (+00'20") | 406 / 2851 |
8 | | 04'05" (+00'14") | 414 / 3265 |
9 | | 04'12" (+00'21") | 407 / 3672 |
10 | | 04'09" (+00'18") | 410 / 4082 |
11 | | 04'07" (+00'16") | 411 / 4493 |
12 | | 04'10" (+00'19") | 406 / 4900 |
13 | | 04'14" (+00'23") | 403 / 5304 |
14 | | 04'07" (+00'16") | 410 / 5714 |
15 | | 04'05" (+00'14") | 413 / 6128 |
16 | | 04'10" (+00'19") | 406 / 6534 |
17 | | 04'08" (+00'17") | 410 / 6945 |
18 | | 04'10" (+00'19") | 408 / 7353 |
19 | | 04'06" (+00'15") | 410 / 7764 |
20 | | 04'09" (+00'18") | 408 / 8172 |
21 | | 04'06" (+00'15") | 408 / 8581 |
22 | | 04'06" (+00'15") | 410 / 8992 |
23 | | 04'03" (+00'12") | 415 / 9408 |
24 | | 04'11" (+00'20") | 399 / 9807 |
25 | | 04'04" (+00'13") | 410 / 10218 |
26 | | 04'00" (+00'09") | 413 / 10631 |
27 | | 04'07" (+00'16") | 407 / 11038 |
28 | | 04'02" (+00'11") | 412 / 11450 |
29 | | 04'04" (+00'13") | 413 / 11864 |
30 | | 04'00" (+00'09") | 414 / 12278 |
31 | | 04'01" (+00'10") | 408 / 12686 |
32 | | 03'51" | 420 / 13107 |
33 | | 03'58" (+00'07") | 196 / 13304 |
34 | | 02'12" | 15 / 13319 |
Tempo 13 ,不像前幾週的涼爽,求穩穩完成,每圈101.2秒,均速4:12
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
11月累積里程 :
375.94 km NIKE Tempo Next 累積 :
1398.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'12" | 00:04'12" |
2 | 04'11" | 00:08'23" |
3 | 04'08" | 00:12'31" |
4 | 04'11" | 00:16'42" |
5 | 04'08" | 00:20'50" |
6 | 04'10" | 00:25'00" |
7 | 04'08" | 00:29'08" |
8 | 04'09" | 00:33'17" |
9 | 04'07" | 00:37'24" |
10 | 04'05" | 00:41'29" |
11 | 04'06" | 00:45'35" |
12 | 04'03" | 00:49'38" |
13 | 03'59" | 00:53'37" |
13.3 | 03'51" | 00:54'51" |