14.1 km | 01:24:07 | 05:58/km日期: 2020-11-20 23:16 - 總爬升: 147 m - 地點: 家旁河堤（興隆路&興隆大橋） - 平均心率: 136 - 卡路里: 800 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 85%
Pace: 05'41" / 05'35" / 05'44" / 05'43" / 05'54" / 06'07" / 06'02" / 06'09" / 06'14" / 06'19" / 06'25" / 06'03" / 05'59" / 05'45" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'06") | 1000 / 1000 |
| 2 | | 05'34" | 1000 / 2000 |
| 3 | | 05'44" (+00'10") | 1000 / 3000 |
| 4 | | 05'43" (+00'09") | 1000 / 4000 |
| 5 | | 05'53" (+00'19") | 1000 / 5000 |
| 6 | | 06'07" (+00'33") | 1000 / 6000 |
| 7 | | 06'01" (+00'27") | 1000 / 7000 |
| 8 | | 06'08" (+00'34") | 1000 / 8000 |
| 9 | | 06'13" (+00'39") | 1000 / 9000 |
| 10 | | 06'19" (+00'45") | 1000 / 10000 |
| 11 | | 06'24" (+00'50") | 1000 / 11000 |
| 12 | | 06'03" (+00'29") | 1000 / 12000 |
| 13 | | 05'58" (+00'24") | 1000 / 13000 |
| 14 | | 05'44" (+00'10") | 1000 / 14000 |
| 15 | | 05'43" (+00'09") | 82 / 14082 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
382.62 km 
Mizuno rider 23 累積 :
2151.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'35" | 00:11'16" |
| 3 | 05'44" | 00:17'00" |
| 4 | 05'43" | 00:22'43" |
| 5 | 05'54" | 00:28'37" |
| 6 | 06'07" | 00:34'44" |
| 7 | 06'02" | 00:40'46" |
| 8 | 06'09" | 00:46'55" |
| 9 | 06'14" | 00:53'09" |
| 10 | 06'19" | 00:59'28" |
| 11 | 06'25" | 01:05'53" |
| 12 | 06'03" | 01:11'56" |
| 13 | 05'59" | 01:17'55" |
| 14 | 05'45" | 01:23'40" |
| 14.1 | 05'38" | 01:24'08" |
展開計圈分析
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