16.1 km | 01:33:55 | 05:50/km日期: 2020-11-21 06:16 - 平均心率: 146 - 卡路里: 1148 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 91%
Pace: 06'26" / 06'01" / 07'01" / 05'49" / 09'50" / 05'56" / 07'23" / 05'57" / 05'45" / 05'56" / 05'44" / 10'11" / 05'39" / 05'40" / 05'38" / 05'27" / 05'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+00'57") | 1240 / 1240 |
2 | | 05'56" (+00'29") | 756 / 1997 |
3 | | 05'56" (+00'29") | 1000 / 2997 |
4 | | 05'52" (+00'25") | 1000 / 3997 |
5 | | 05'50" (+00'23") | 1000 / 4997 |
6 | | 05'52" (+00'25") | 1000 / 5997 |
7 | | 05'53" (+00'26") | 1000 / 6997 |
8 | | 05'54" (+00'27") | 1000 / 7997 |
9 | | 05'47" (+00'20") | 1000 / 8997 |
10 | | 05'56" (+00'29") | 1000 / 9997 |
11 | | 05'41" (+00'14") | 1000 / 10997 |
12 | | 05'45" (+00'18") | 1000 / 11997 |
13 | | 05'46" (+00'19") | 1000 / 12997 |
14 | | 05'40" (+00'13") | 1000 / 13997 |
15 | | 05'38" (+00'11") | 1000 / 14997 |
16 | | 05'27" | 1000 / 15997 |
17 | | 05'14" | 81 / 16079 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 139.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 06'01" | 00:12'27" |
3 | 07'01" | 00:19'28" |
4 | 05'49" | 00:25'17" |
5 | 09'50" | 00:35'07" |
6 | 05'56" | 00:41'03" |
7 | 07'23" | 00:48'26" |
8 | 05'57" | 00:54'23" |
9 | 05'45" | 01:00'08" |
10 | 05'56" | 01:06'04" |
11 | 05'44" | 01:11'48" |
12 | 10'11" | 01:21'59" |
13 | 05'39" | 01:27'38" |
14 | 05'40" | 01:33'18" |
15 | 05'38" | 01:38'56" |
16 | 05'27" | 01:44'23" |
16.1 | 05'27" | 01:44'49" |