17.6 km | 01:45:06 | 05:58/km日期: 2014-12-06 08:57 - 平均心率: 101 - 卡路里: 1417 Cal - 溫度: 15°C - 濕度: 64%
Pace: 05'29" / 05'51" / 05'55" / 05'58" / 05'59" / 05'57" / 06'08" / 05'55" / 06'03" / 05'54" / 06'05" / 06'02" / 06'01" / 06'14" / 06'12" / 05'43" / 05'39" / 07'04" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
12月累積里程 : 131.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'51" | 00:11'20" |
| 3 | 05'55" | 00:17'15" |
| 4 | 05'58" | 00:23'13" |
| 5 | 05'59" | 00:29'12" |
| 6 | 05'57" | 00:35'09" |
| 7 | 06'08" | 00:41'17" |
| 8 | 05'55" | 00:47'12" |
| 9 | 06'03" | 00:53'15" |
| 10 | 05'54" | 00:59'09" |
| 11 | 06'05" | 01:05'14" |
| 12 | 06'02" | 01:11'16" |
| 13 | 06'01" | 01:17'17" |
| 14 | 06'14" | 01:23'31" |
| 15 | 06'12" | 01:29'43" |
| 16 | 05'43" | 01:35'26" |
| 17 | 05'39" | 01:41'05" |
| 17.6 | 07'04" | 01:45'06" |
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