10.3 km | 01:23:59 | 08:11/km日期: 2020-11-20 05:13 - 平均心率: 108 - 卡路里: 423 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 86%
Pace: 06'31" / 08'38" / 06'31" / 06'51" / 06'45" / 09'33" / 06'21" / 06'22" / 09'07" / 15'46" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'11") | 1000 / 1000 |
| 2 | | 08'38" (+02'18") | 1000 / 2000 |
| 3 | | 06'31" (+00'11") | 1000 / 3000 |
| 4 | | 06'50" (+00'30") | 1000 / 4000 |
| 5 | | 06'45" (+00'25") | 1000 / 5000 |
| 6 | | 09'32" (+03'12") | 1000 / 6000 |
| 7 | | 06'20" | 1000 / 7000 |
| 8 | | 06'22" (+00'02") | 1000 / 8000 |
| 9 | | 09'07" (+02'47") | 1000 / 9000 |
| 10 | | 15'46" (+09'26") | 1000 / 10000 |
| 11 | | 05'57" | 263 / 10263 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
11月累積里程 : 378.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 08'38" | 00:15'09" |
| 3 | 06'31" | 00:21'40" |
| 4 | 06'51" | 00:28'31" |
| 5 | 06'45" | 00:35'16" |
| 6 | 09'33" | 00:44'49" |
| 7 | 06'21" | 00:51'10" |
| 8 | 06'22" | 00:57'32" |
| 9 | 09'07" | 01:06'39" |
| 10 | 15'46" | 01:22'25" |
| 10.3 | 05'57" | 01:23'59" |
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