10.0 km | 00:51:11 | 05:06/km日期: 2020-11-19 19:12 - 平均心率: 158 - 卡路里: 657 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 68%
Pace: 05'07" / 05'10" / 05'21" / 05'23" / 05'18" / 05'29" / 05'04" / 04'51" / 04'52" / 04'33" / 02'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'34") | 1000 / 1000 |
| 2 | | 05'10" (+00'38") | 1000 / 2000 |
| 3 | | 05'21" (+00'49") | 1000 / 3000 |
| 4 | | 05'22" (+00'50") | 1000 / 4000 |
| 5 | | 05'17" (+00'45") | 1000 / 5000 |
| 6 | | 05'29" (+00'57") | 1000 / 6000 |
| 7 | | 05'03" (+00'31") | 1000 / 7000 |
| 8 | | 04'50" (+00'18") | 1000 / 8000 |
| 9 | | 04'52" (+00'20") | 1000 / 9000 |
| 10 | | 04'32" | 1000 / 10000 |
| 11 | | 03'06" | 23 / 10023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 170.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'10" | 00:10'17" |
| 3 | 05'21" | 00:15'38" |
| 4 | 05'23" | 00:21'01" |
| 5 | 05'18" | 00:26'19" |
| 6 | 05'29" | 00:31'48" |
| 7 | 05'04" | 00:36'52" |
| 8 | 04'51" | 00:41'43" |
| 9 | 04'52" | 00:46'35" |
| 10 | 04'33" | 00:51'08" |
| 10.0 | 02'53" | 00:51'12" |
展開計圈分析
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