10.0 km | 01:03:14 | 06:18/km日期: 2020-11-20 18:31 - 平均心率: 139 - 卡路里: 787 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 84%
Pace: 06'47" / 06'27" / 06'28" / 06'24" / 06'13" / 06'18" / 06'15" / 06'09" / 06'18" / 05'50" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'57") | 1000 / 1000 |
| 2 | | 06'26" (+00'36") | 1000 / 2000 |
| 3 | | 06'28" (+00'38") | 1000 / 3000 |
| 4 | | 06'23" (+00'33") | 1000 / 4000 |
| 5 | | 06'12" (+00'22") | 1000 / 5000 |
| 6 | | 06'18" (+00'28") | 1000 / 6000 |
| 7 | | 06'15" (+00'25") | 1000 / 7000 |
| 8 | | 06'09" (+00'19") | 1000 / 8000 |
| 9 | | 06'17" (+00'27") | 1000 / 9000 |
| 10 | | 05'50" | 1000 / 10000 |
| 11 | | 04'48" | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 216.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'27" | 00:13'14" |
| 3 | 06'28" | 00:19'42" |
| 4 | 06'24" | 00:26'06" |
| 5 | 06'13" | 00:32'19" |
| 6 | 06'18" | 00:38'37" |
| 7 | 06'15" | 00:44'52" |
| 8 | 06'09" | 00:51'01" |
| 9 | 06'18" | 00:57'19" |
| 10 | 05'50" | 01:03'09" |
| 10.0 | 04'41" | 01:03'14" |
13469.1 km | 
938.8 km
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