11.3 km | 01:07:01 | 05:54/km日期: 2020-11-19 11:52 - 總爬升: 264 m - 平均心率: 141 - 卡路里: 748 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 49%
Pace: 06'24" / 05'50" / 05'44" / 05'54" / 05'50" / 05'50" / 05'44" / 05'51" / 06'06" / 06'12" / 05'40" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'44") | 1000 / 1000 |
| 2 | | 05'49" (+00'10") | 1000 / 2000 |
| 3 | | 05'43" (+00'04") | 1000 / 3000 |
| 4 | | 05'53" (+00'14") | 1000 / 4000 |
| 5 | | 05'50" (+00'11") | 1000 / 5000 |
| 6 | | 05'49" (+00'10") | 1000 / 6000 |
| 7 | | 05'43" (+00'04") | 1000 / 7000 |
| 8 | | 05'51" (+00'12") | 1000 / 8000 |
| 9 | | 06'06" (+00'27") | 1000 / 9000 |
| 10 | | 06'12" (+00'33") | 1000 / 10000 |
| 11 | | 05'39" | 1000 / 11000 |
| 12 | | 05'32" | 352 / 11352 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
382.62 km 
mizuno Rider 24 累積 :
2706.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'50" | 00:12'14" |
| 3 | 05'44" | 00:17'58" |
| 4 | 05'54" | 00:23'52" |
| 5 | 05'50" | 00:29'42" |
| 6 | 05'50" | 00:35'32" |
| 7 | 05'44" | 00:41'16" |
| 8 | 05'51" | 00:47'07" |
| 9 | 06'06" | 00:53'13" |
| 10 | 06'12" | 00:59'25" |
| 11 | 05'40" | 01:05'05" |
| 11.4 | 05'31" | 01:07'02" |
展開計圈分析
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