21.1 km | 02:11:23 | 06:13/km日期: 2020-11-21 06:45 - 平均心率: 150 - 卡路里: 895 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 92%
Pace: 06'30" / 06'12" / 06'26" / 06'27" / 06'13" / 06'41" / 06'28" / 06'22" / 06'29" / 08'12" / 06'19" / 06'28" / 06'25" / 06'22" / 06'28" / 09'35" / 05'44" / 05'41" / 05'36" / 05'42" / 05'44" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'47") | 1000 / 1000 |
| 2 | | 06'12" (+00'36") | 1000 / 2000 |
| 3 | | 06'25" (+00'49") | 1000 / 3000 |
| 4 | | 06'27" (+00'51") | 1000 / 4000 |
| 5 | | 06'12" (+00'36") | 1000 / 5000 |
| 6 | | 06'40" (+01'04") | 1000 / 6000 |
| 7 | | 06'27" (+00'51") | 1000 / 7000 |
| 8 | | 06'22" (+00'46") | 1000 / 8000 |
| 9 | | 06'28" (+00'52") | 1000 / 9000 |
| 10 | | 06'25" (+00'49") | 1000 / 10000 |
| 11 | | 06'18" (+00'42") | 1000 / 11000 |
| 12 | | 06'28" (+00'52") | 1000 / 12000 |
| 13 | | 06'25" (+00'49") | 1000 / 13000 |
| 14 | | 06'22" (+00'46") | 1000 / 14000 |
| 15 | | 06'27" (+00'51") | 1000 / 15000 |
| 16 | | 05'58" (+00'22") | 1000 / 16000 |
| 17 | | 05'43" (+00'07") | 1000 / 17000 |
| 18 | | 05'40" (+00'04") | 1000 / 18000 |
| 19 | | 05'36" | 1000 / 19000 |
| 20 | | 05'42" (+00'06") | 1000 / 20000 |
| 21 | | 05'43" (+00'07") | 1000 / 21000 |
| 22 | | 06'24" (+00'48") | 130 / 21130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 129.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'12" | 00:12'42" |
| 3 | 06'26" | 00:19'08" |
| 4 | 06'27" | 00:25'35" |
| 5 | 06'13" | 00:31'48" |
| 6 | 06'41" | 00:38'29" |
| 7 | 06'28" | 00:44'57" |
| 8 | 06'22" | 00:51'19" |
| 9 | 06'29" | 00:57'48" |
| 10 | 08'12" | 01:06'00" |
| 11 | 06'19" | 01:12'19" |
| 12 | 06'28" | 01:18'47" |
| 13 | 06'25" | 01:25'12" |
| 14 | 06'22" | 01:31'34" |
| 15 | 06'28" | 01:38'02" |
| 16 | 09'35" | 01:47'37" |
| 17 | 05'44" | 01:53'21" |
| 18 | 05'41" | 01:59'02" |
| 19 | 05'36" | 02:04'38" |
| 20 | 05'42" | 02:10'20" |
| 21 | 05'44" | 02:16'04" |
| 21.1 | 06'22" | 02:16'54" |
George Chen 說推
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