15.2 km | 01:38:32 | 06:29/km日期: 2020-11-19 04:57 - 總爬升: 230 m - 平均心率: 145 - 卡路里: 638 Cal - 平均步頻: 204 - 溫度: 23°C - 濕度: 88%
Pace: 06'36" / 05'46" / 05'46" / 05'42" / 06'26" / 09'08" / 12'52" / 05'47" / 05'24" / 05'11" / 05'00" / 07'53" / 05'02" / 04'44" / 06'35" / 03'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'52") | 1000 / 1000 |
| 2 | | 05'46" (+01'03") | 1000 / 2000 |
| 3 | | 05'46" (+01'03") | 1000 / 3000 |
| 4 | | 05'42" (+00'59") | 1000 / 4000 |
| 5 | | 06'25" (+01'42") | 1000 / 5000 |
| 6 | | 09'07" (+04'24") | 1000 / 6000 |
| 7 | | 12'51" (+08'08") | 1000 / 7000 |
| 8 | | 05'47" (+01'04") | 1000 / 8000 |
| 9 | | 05'24" (+00'41") | 1000 / 9000 |
| 10 | | 05'10" (+00'27") | 1000 / 10000 |
| 11 | | 04'59" (+00'16") | 1000 / 11000 |
| 12 | | 07'52" (+03'09") | 1000 / 12000 |
| 13 | | 05'02" (+00'19") | 1000 / 13000 |
| 14 | | 04'43" | 1000 / 14000 |
| 15 | | 06'35" (+01'52") | 1000 / 15000 |
| 16 | | 03'50" | 176 / 15176 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 355.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 05'46" | 00:12'22" |
| 3 | 05'46" | 00:18'08" |
| 4 | 05'42" | 00:23'50" |
| 5 | 06'26" | 00:30'16" |
| 6 | 09'08" | 00:39'24" |
| 7 | 12'52" | 00:52'16" |
| 8 | 05'47" | 00:58'03" |
| 9 | 05'24" | 01:03'27" |
| 10 | 05'11" | 01:08'38" |
| 11 | 05'00" | 01:13'38" |
| 12 | 07'53" | 01:21'31" |
| 13 | 05'02" | 01:26'33" |
| 14 | 04'44" | 01:31'17" |
| 15 | 06'35" | 01:37'52" |
| 15.2 | 03'51" | 01:38'33" |
展開計圈分析
留言 
