8.0 km | 00:43:55 | 05:28/km日期: 2020-11-18 16:09 - 平均心率: 155 - 卡路里: 402 Cal - 平均步頻: 202 - 溫度: 29°C - 濕度: 59%
Pace: 05'40" / 05'21" / 05'21" / 05'25" / 05'17" / 05'50" / 05'23" / 05'31" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'21") | 1000 / 1000 |
| 2 | | 05'21" (+00'04") | 1000 / 2000 |
| 3 | | 05'21" (+00'04") | 1000 / 3000 |
| 4 | | 05'24" (+00'07") | 1000 / 4000 |
| 5 | | 05'17" | 1000 / 5000 |
| 6 | | 05'49" (+00'32") | 1000 / 6000 |
| 7 | | 05'23" (+00'06") | 1000 / 7000 |
| 8 | | 05'30" (+00'13") | 1000 / 8000 |
| 9 | | 07'04" (+01'47") | 19 / 8019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 200.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'21" | 00:11'01" |
| 3 | 05'21" | 00:16'22" |
| 4 | 05'25" | 00:21'47" |
| 5 | 05'17" | 00:27'04" |
| 6 | 05'50" | 00:32'54" |
| 7 | 05'23" | 00:38'17" |
| 8 | 05'31" | 00:43'48" |
| 8.0 | 06'56" | 00:43'56" |
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