21.1 km | 01:45:06 | 04:58/km日期: 2020-11-17 12:44 - 總爬升: 439 m - 卡路里: 1355 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 55%
Pace: 02'23" / 05'25" / 05'18" / 05'22" / 05'15" / 05'08" / 05'11" / 05'14" / 05'04" / 04'58" / 04'56" / 04'52" / 04'50" / 04'50" / 04'45" / 04'48" / 04'52" / 04'43" / 04'42" / 04'35" / 04'18" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+01'11") | 1000 / 1000 |
| 2 | | 05'24" (+01'06") | 1000 / 2000 |
| 3 | | 05'17" (+00'59") | 1000 / 3000 |
| 4 | | 05'22" (+01'04") | 1000 / 4000 |
| 5 | | 05'15" (+00'57") | 1000 / 5000 |
| 6 | | 05'08" (+00'50") | 1000 / 6000 |
| 7 | | 05'11" (+00'53") | 1000 / 7000 |
| 8 | | 05'13" (+00'55") | 1000 / 8000 |
| 9 | | 05'04" (+00'46") | 1000 / 9000 |
| 10 | | 04'58" (+00'40") | 1000 / 10000 |
| 11 | | 04'55" (+00'37") | 1000 / 11000 |
| 12 | | 04'52" (+00'34") | 1000 / 12000 |
| 13 | | 04'49" (+00'31") | 1000 / 13000 |
| 14 | | 04'49" (+00'31") | 1000 / 14000 |
| 15 | | 04'45" (+00'27") | 1000 / 15000 |
| 16 | | 04'47" (+00'29") | 1000 / 16000 |
| 17 | | 04'51" (+00'33") | 1000 / 17000 |
| 18 | | 04'43" (+00'25") | 1000 / 18000 |
| 19 | | 04'41" (+00'23") | 1000 / 19000 |
| 20 | | 04'35" (+00'17") | 1000 / 20000 |
| 21 | | 04'18" | 1000 / 21000 |
| 22 | | 04'17" | 118 / 21118 |
11月累積里程 : 340.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'23" | 00:02'23" |
| 2 | 05'25" | 00:07'48" |
| 3 | 05'18" | 00:13'06" |
| 4 | 05'22" | 00:18'28" |
| 5 | 05'15" | 00:23'43" |
| 6 | 05'08" | 00:28'51" |
| 7 | 05'11" | 00:34'02" |
| 8 | 05'14" | 00:39'16" |
| 9 | 05'04" | 00:44'20" |
| 10 | 04'58" | 00:49'18" |
| 11 | 04'56" | 00:54'14" |
| 12 | 04'52" | 00:59'06" |
| 13 | 04'50" | 01:03'56" |
| 14 | 04'50" | 01:08'46" |
| 15 | 04'45" | 01:13'31" |
| 16 | 04'48" | 01:18'19" |
| 17 | 04'52" | 01:23'11" |
| 18 | 04'43" | 01:27'54" |
| 19 | 04'42" | 01:32'36" |
| 20 | 04'35" | 01:37'11" |
| 21 | 04'18" | 01:41'29" |
| 21.1 | 04'20" | 01:42'00" |
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