5.3 km | 00:21:00 | 03:59/km日期: 2020-11-17 16:22 - 平均心率: 161 - 卡路里: 302 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 63%
Pace: 03'58" / 03'53" / 04'05" / 03'57" / 04'15" / 03'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'57" (+00'10") | 252 / 252 |
| 2 | | 04'05" (+00'18") | 254 / 507 |
| 3 | | 03'47" | 265 / 773 |
| 4 | | 04'01" (+00'14") | 256 / 1029 |
| 5 | | 03'54" (+00'07") | 255 / 1285 |
| 6 | | 03'59" (+00'12") | 257 / 1542 |
| 7 | | 03'51" (+00'04") | 259 / 1802 |
| 8 | | 03'51" (+00'04") | 262 / 2064 |
| 9 | | 03'58" (+00'11") | 260 / 2324 |
| 10 | | 04'03" (+00'16") | 260 / 2585 |
| 11 | | 04'05" (+00'18") | 261 / 2846 |
| 12 | | 04'08" (+00'21") | 260 / 3107 |
| 13 | | 04'00" (+00'13") | 263 / 3371 |
| 14 | | 03'54" (+00'07") | 274 / 3645 |
| 15 | | 03'53" (+00'06") | 280 / 3925 |
| 16 | | 04'28" (+00'41") | 272 / 4198 |
| 17 | | 04'16" (+00'29") | 258 / 4456 |
| 18 | | 04'09" (+00'22") | 262 / 4718 |
| 19 | | 04'05" (+00'18") | 264 / 4982 |
| 20 | | 03'24" | 271 / 5254 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 513.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'58" | 00:03'58" |
| 2 | 03'53" | 00:07'51" |
| 3 | 04'05" | 00:11'56" |
| 4 | 03'57" | 00:15'53" |
| 5 | 04'15" | 00:20'08" |
| 5.3 | 03'28" | 00:21'01" |
展開計圈分析
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