3.3 km | 00:21:03 | 06:28/km日期: 2020-11-17 07:36 - 平均心率: 132 - 卡路里: 228 Cal - 平均步頻: 150 - 溫度: 24°C - 濕度: 72%
Pace: 06'24" / 07'33" / 05'43" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+03'21") | 105 / 105 |
| 2 | | 03'07" (+00'09") | 98 / 204 |
| 3 | | 05'28" (+02'30") | 130 / 335 |
| 4 | | 03'25" (+00'27") | 90 / 426 |
| 5 | | 08'27" (+05'29") | 130 / 556 |
| 6 | | 03'21" (+00'23") | 82 / 639 |
| 7 | | 10'42" (+07'44") | 122 / 762 |
| 8 | | 03'05" (+00'07") | 88 / 850 |
| 9 | | 10'45" (+07'47") | 124 / 975 |
| 10 | | 02'58" | 88 / 1063 |
| 11 | | 11'36" (+08'38") | 112 / 1176 |
| 12 | | 03'11" (+00'13") | 78 / 1254 |
| 13 | | 10'32" (+07'34") | 114 / 1369 |
| 14 | | 03'00" (+00'02") | 87 / 1457 |
| 15 | | 12'38" (+09'40") | 98 / 1556 |
| 16 | | 03'06" (+00'08") | 82 / 1639 |
| 17 | | 10'47" (+07'49") | 130 / 1769 |
| 18 | | 05'54" (+02'56") | 1000 / 2769 |
| 19 | | 05'29" (+02'31") | 481 / 3250 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 513.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 07'33" | 00:13'57" |
| 3 | 05'43" | 00:19'40" |
| 3.3 | 05'31" | 00:21'03" |
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